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Sat 25th Feb 2012 at 9:00am by Murphey

Run > Race
  • Time
    19:56
  • Miles
    3.11
  • Min/mi
    6:25
  • Pacing
    95%
  • WAVA
    65.45
  • Cals
    390
  • BPM
    174
  • %MHR
    72.3
  • B/mi
    1113
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Cardiff Park Run! and a PB!

Split Summary

====

1) - 1km - 3:54(3:54/km) - 161bpm avge - 171bpm max - 75cal

2) - 1km - 3:51(3:51/km) - 173bpm avge - 177bpm max - 78cal

3) - 1km - 4:04(4:04/km) - 178bpm avge - 180bpm max - 79cal

4) - 1km - 4:09(4:09/km) - 180bpm avge - 182bpm max - 79cal

5) - 1km - 3:59(3:59/km) - 182bpm avge - 183bpm max - 79cal

6) - 0.02km - 4(3:56/km) - 183bpm avge - 183bpm max

Heart Rate Zone Summary

====

HR Zone: 50-183bpm (Sub 70%): 96.5%

HR Zone: 183-193bpm (71-75%): 3.5%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.4%

Pace Zone: 3:00-3:19/km: 3.6%

Pace Zone: 3:20-3:39/km: 11.4%

Pace Zone: 3:40-3:59/km: 32.7%

Pace Zone: 4:00-4:19/km: 32%

Pace Zone: 4:20-4:39/km: 13.9%

Pace Zone: 4:40-4:59/km: 3.2%
3:54 3:51 4:04 4:09 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:35 135 102-162 888 0/0
0.25 1:34 45 6:00 163 163-164 978 0/0
0.38 2:22 47 6:18 166 165-167 1046 0/0
0.50 3:08 46 6:09 169 168-170 1039 0/0
0.63 3:55 47 6:19 170 169-171 1073 0/0
0.75 4:41 46 6:11 171 170-172 1059 0/0
0.88 5:28 46 6:10 173 173-174 1067 0/0
1.00 6:14 47 6:13 173 173-174 1075 0/0
1.13 7:01 46 6:12 175 173-176 1084 0/0
1.25 7:47 47 6:13 176 175-177 1095 0/0
1.38 8:36 48 6:26 177 176-177 1139 0/0
1.50 9:26 50 6:41 177 177-178 1183 0/0
1.63 10:16 50 6:41 178 177-178 1190 0/0
1.75 11:04 48 6:22 179 178-179 1140 0/0
1.88 11:53 50 6:36 179 178-180 1182 0/0
2.00 12:45 52 6:52 178 178-179 1223 0/0
2.13 13:35 50 6:44 179 178-179 1204 0/0
2.25 14:24 49 6:33 180 179-181 1179 0/0
2.38 15:13 49 6:30 181 180-181 1176 0/0
2.50 16:03 50 6:39 181 180-182 1203 0/0
2.63 16:53 50 6:42 181 181-182 1214 0/0
2.75 17:42 49 6:29 181 180-182 1173 0/0
2.88 18:33 51 6:47 182 181-182 1233 0/0
3.00 19:20 47 6:17 182 181-182 1144 0/0
3.12 20:01 41 5:52 183 182-183 1075 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.12
    5km 19:55 6:25 65.50
    5M 34:00 6:48 62.70
    10km 43:25 6:59 61.36
    10M 1:14:08 7:25 58.81
    Half 1:40:26 7:40 57.17
    20M 2:41:39 8:05 55.67
    Mara 3:39:00 8:22 55.02

Bespoke Fields

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Three Things You Saw Today

1 Ducks
2 River Taff
3 Lots of runners
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