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Sat 25th Feb 2012 at 9:00am by abdou

Run > Race
  • Time
    19:10
  • Miles
    3.07
  • Min/mi
    6:15
  • Pacing
    89.1%
  • WAVA
    66.50
  • Cals
    360
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1034
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Crystal Palace parkrun. Tried to go out hard to force a sub-20. Couple of guys repassed me within first mile but that was all - think I hung on for 5th. PF? has been quiet recently even without support - it felt 'hot' on the uphill of the second lap but no sharp twinges.
6:16 6:22 6:07 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:16 132 104-151 827 0/0
0.25 1:28 41 5:29 157 154-161 860 0/0
0.38 2:13 45 6:03 163 161-165 986 0/0
0.50 3:03 50 6:38 167 165-168 1108 0/0
0.63 3:54 50 6:42 166 166-167 1113 0/0
0.75 4:45 51 6:50 167 166-167 1140 0/0
0.88 5:29 44 5:54 166 164-167 980 0/0
1.00 6:14 45 6:01 163 163-164 980 0/0
1.13 6:54 40 5:18 162 162-163 859 0/0
1.25 7:36 43 5:41 163 162-163 925 0/0
1.38 8:18 42 5:34 164 163-165 912 0/0
1.50 9:09 51 6:46 166 165-168 1123 0/0
1.63 10:00 51 6:51 170 168-170 1165 0/0
1.75 10:49 49 6:34 170 169-171 1115 0/0
1.88 11:41 51 6:50 172 171-173 1175 0/0
2.00 12:36 56 7:26 172 171-173 1280 0/0
2.13 13:29 52 6:57 173 172-174 1201 0/0
2.25 14:18 50 6:37 172 170-174 1137 0/0
2.38 15:02 43 5:48 169 169-170 980 0/0
2.50 15:43 42 5:35 168 168-169 938 0/0
2.63 16:26 43 5:41 168 167-168 955 0/0
2.75 17:07 41 5:27 169 167-170 922 0/0
2.88 17:55 48 6:26 171 170-172 1100 0/0
3.00 18:44 49 6:28 173 172-174 1119 0/0
3.06 19:09 25 6:39 174 173-174 1158 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 53.70% More
    800m 2:46 5:33 61.02% More
    1km 3:32 5:41 63.12% More
    Mile 6:02 6:02 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.49
    5km 19:25 6:15 66.47
    5M 32:47 6:33 64.55
    10km 41:38 6:42 63.62
    10M 1:10:15 7:02 61.71
    Half 1:34:33 7:13 60.40
    20M 2:30:35 7:32 59.64
    Mara 3:22:40 7:44 59.45

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