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Sat 25th Feb 2012 at 9:00am by GlennR

Run > Race
  • Time
    25:04
  • Miles
    3.08
  • Min/mi
    8:08
  • Pacing
    95.8%
  • WAVA
    59.21
  • Cals
    416
  • BPM
    150
  • %MHR
    86.5
  • B/mi
    1219
  • Asc(m)
    123
  • Surface
    Trail

Notes & Comments

Parkrun

Split Summary

====

1) - 1m - 8:17(8:17/m) - 142bpm avge - 152bpm max - 134cal

2) - 1m - 8:07(8:07/m) - 154bpm avge - 156bpm max - 136cal

3) - 1m - 8:05(8:05/m) - 156bpm avge - 161bpm max - 136cal

4) - 0.08m - 35(7:06/m) - 161bpm avge - 162bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 6%

HR Zone: 136-142bpm (71-75%): 2.6%

HR Zone: 142-148bpm (76-80%): 16.5%

HR Zone: 148-154bpm (81-85%): 43.5%

HR Zone: 154-161bpm (86-90%): 26.4%

HR Zone: 161-167bpm (91-95%): 5.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.2%
8:17 8:07 8:05 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:31 110 76-136 936 0/0
0.25 2:05 1:02 8:13 142 139-144 1167 0/0
0.38 3:11 1:06 8:46 146 144-150 1279 0/0
0.50 4:14 1:02 8:19 145 142-148 1206 0/0
0.63 5:13 59 7:55 147 144-150 1163 0/0
0.75 6:14 1:01 8:06 150 147-152 1214 0/0
0.88 7:15 1:01 8:11 145 141-147 1186 0/0
1.00 8:16 1:01 8:06 148 144-151 1198 0/0
1.13 9:14 58 7:43 151 149-154 1166 0/0
1.25 10:16 1:02 8:17 155 154-156 1284 0/0
1.38 11:18 1:02 8:16 154 148-156 1273 0/0
1.50 12:20 1:02 8:19 155 154-156 1288 0/0
1.63 13:21 1:01 8:10 154 153-155 1257 0/0
1.75 14:23 1:02 8:14 153 151-155 1259 0/0
1.88 15:22 59 7:52 154 152-155 1211 0/0
2.00 16:24 1:02 8:17 153 152-155 1267 0/0
2.13 17:25 1:01 8:12 153 151-154 1254 0/0
2.25 18:27 1:01 8:11 154 153-155 1259 0/0
2.38 19:30 1:04 8:29 154 152-155 1307 0/0
2.50 20:30 59 7:55 153 151-154 1211 0/0
2.63 21:30 1:00 8:02 156 154-158 1254 0/0
2.75 22:31 1:01 8:06 158 157-159 1279 0/0
2.88 23:31 1:00 8:04 159 158-160 1282 0/0
3.00 24:28 57 7:38 161 160-161 1228 0/0
3.08 25:04 36 7:21 161 160-162 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 61.06
    5km 25:19 8:09 59.12
    5M 42:54 8:35 56.87
    10km 54:36 8:47 55.83
    10M 1:32:33 9:15 54.47
    Half 2:04:53 9:32 53.02
    20M 3:19:41 9:59 52.54
    Mara 4:29:24 10:17 51.93
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