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Sun 19th Feb 2012 at 10:00am by PIN 01

Run > General
  • Time
    1:39:22
  • Miles
    13.14
  • Min/mi
    7:34
  • Pacing
    93.3%
  • WAVA
    64.89
  • Cals
    117
  • BPM
    221
  • %MHR
    129
  • B/mi
    1668
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 193bpm avge - 224bpm max - 9cal

2) - 1m - 7:15(7:15/m) - 217bpm avge - 232bpm max - 8cal

3) - 1m - 7:04(7:04/m) - 211bpm avge - 241bpm max - 8cal

4) - 1m - 7:32(7:32/m) - 225bpm avge - 246bpm max - 9cal

5) - 1m - 7:20(7:20/m) - 226bpm avge - 248bpm max - 9cal

6) - 1m - 7:41(7:41/m) - 224bpm avge - 238bpm max - 9cal

7) - 1m - 7:37(7:37/m) - 231bpm avge - 247bpm max - 9cal

8) - 1m - 7:33(7:33/m) - 227bpm avge - 246bpm max - 9cal

9) - 1m - 7:46(7:46/m) - 227bpm avge - 248bpm max - 9cal

10) - 1m - 8:05(8:05/m) - 213bpm avge - 238bpm max - 9cal

11) - 1m - 8:12(8:12/m) - 220bpm avge - 246bpm max - 10cal

12) - 1m - 8:00(8:00/m) - 229bpm avge - 254bpm max - 9cal

13) - 1m - 7:25(7:25/m) - 229bpm avge - 252bpm max - 9cal

14) - 0.14m - 57(7:04/m) - 232bpm avge - 251bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.6%
6:55 7:15 7:04 7:32 7:20 7:41 7:37 7:33 7:46 8:05 8:12 8:00 7:25 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 175 135-203 1171 0/0
1.00 6:55 3:34 7:08 210 200-224 1497 0/0
1.50 10:29 3:35 7:10 214 198-231 1532 0/0
2.00 14:10 3:40 7:20 221 203-232 1622 0/0
2.50 17:44 3:34 7:08 204 193-220 1455 0/0
3.00 21:14 3:31 7:01 219 188-241 1537 0/0
3.50 24:53 3:39 7:17 227 212-244 1655 0/0
4.00 28:46 3:54 7:47 223 205-246 1736 0/0
4.50 32:24 3:38 7:16 220 192-236 1598 0/0
5.00 36:07 3:42 7:25 230 215-248 1705 0/0
5.50 39:51 3:44 7:28 227 208-238 1696 0/0
6.00 43:48 3:57 7:54 222 200-237 1753 0/0
6.50 47:33 3:45 7:30 233 218-247 1747 0/0
7.00 51:25 3:52 7:44 227 206-240 1756 0/0
7.50 55:11 3:46 7:32 226 202-246 1704 0/0
8.00 58:58 3:47 7:34 227 207-244 1717 0/0
8.50 1:02:54 3:56 7:53 236 222-248 1859 0/0
9.00 1:06:44 3:49 7:39 219 189-243 1675 0/0
9.50 1:10:44 4:00 8:00 209 191-238 1671 0/0
10.00 1:14:48 4:05 8:09 216 184-236 1762 0/0
10.50 1:18:51 4:03 8:06 214 184-243 1734 0/0
11.00 1:23:01 4:10 8:19 221 193-246 1839 0/0
11.50 1:26:57 3:56 7:51 219 190-251 1719 0/0
11.93 1:30:26 3:29 8:10 238 211-254 1943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    221 avge / 254 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.13% More
    800m 3:20 6:42 57.75% More
    1km 4:12 6:46 60.08% More
    Mile 6:54 6:54 62.89% More
    5k 22:02 7:05 65.77% More
    5 miles 36:07 7:13 65.36% More
    10k 45:26 7:19 64.84% More
    10 miles 1:14:48 7:29 64.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 75.52
    5km 20:10 6:29 71.85
    5M 34:08 6:50 69.15
    10km 43:24 6:59 67.88
    10M 1:13:28 7:21 65.81
    Half 1:39:02 7:34 64.40
    20M 2:38:07 7:54 63.05
    Mara 3:33:09 8:08 62.50
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