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Sun 19th Feb 2012 at 10:00am by Hamster1207

Run > Race
  • Good
  • Time
    1:35:39
  • Miles
    13.01
  • Min/mi
    7:21
  • Pacing
    96.2%
  • WAVA
    64.50
  • Cals
    1276
  • BPM
    159
  • %MHR
    90.8
  • B/mi
    1168
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.01m - 1:35:39(7:21/m) - 159bpm avge - 178bpm max - 1276cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 36%

Pace Zone: 7:20-7:39/mile: 37.3%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 2%
1:35:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:13 141 96-153 1018 0/0
1.00 7:15 3:38 7:17 154 152-155 1121 0/0
1.50 11:00 3:45 7:31 151 148-154 1135 0/0
2.00 14:47 3:47 7:34 152 149-156 1150 0/0
2.50 18:30 3:42 7:25 154 149-159 1141 0/0
3.00 22:07 3:37 7:14 152 147-155 1099 0/0
3.50 25:47 3:40 7:21 155 152-158 1138 0/0
4.00 29:29 3:42 7:23 155 150-162 1145 0/0
4.50 33:10 3:41 7:23 157 155-159 1159 0/0
5.00 36:53 3:43 7:26 158 155-159 1176 0/0
5.50 40:37 3:44 7:27 159 157-166 1185 0/0
6.00 44:30 3:53 7:46 163 159-169 1267 0/0
6.50 48:11 3:41 7:23 161 155-168 1188 0/0
7.00 51:49 3:38 7:16 162 155-169 1176 0/0
7.50 55:26 3:36 7:13 162 159-171 1169 0/0
8.00 59:08 3:43 7:25 160 151-168 1188 0/0
8.50 1:02:50 3:41 7:23 160 157-162 1181 0/0
9.00 1:06:42 3:52 7:44 161 155-164 1244 0/0
9.50 1:10:29 3:47 7:34 165 163-167 1249 0/0
10.00 1:14:00 3:31 7:02 163 160-173 1146 0/0
10.50 1:17:39 3:39 7:19 162 157-168 1185 0/0
11.00 1:21:17 3:39 7:17 159 155-167 1158 0/0
11.50 1:24:58 3:40 7:20 161 156-167 1181 0/0
12.00 1:28:32 3:34 7:08 166 162-170 1184 0/0
12.50 1:32:13 3:41 7:23 166 164-169 1225 0/0
13.00 1:35:34 3:21 6:43 170 164-176 1142 0/0
13.00 1:35:39 5 -569483607965:46:40 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.01% More
    800m 3:20 6:43 55.62% More
    1km 4:15 6:51 57.32% More
    Mile 7:03 7:03 59.53% More
    5k 22:22 7:12 62.78% More
    5 miles 36:26 7:17 62.72% More
    10k 45:17 7:17 62.94% More
    10 miles 1:13:28 7:21 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.53
    5km 19:31 6:17 71.97
    5M 33:05 6:37 69.08
    10km 42:07 6:47 67.68
    10M 1:11:25 7:09 65.45
    Half 1:36:23 7:21 63.95
    20M 2:34:10 7:43 62.44
    Mara 3:28:03 7:56 61.79
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