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Sat 18th Feb 2012 at 9:00am by Northumberland Stag

Run > General
  • Time
    27:27
  • Miles
    3.05
  • Min/mi
    9:00
  • Pacing
    94.2%
  • WAVA
    48.63
  • Cals
    321
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1471
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:54(8:54/m) - 165bpm avge - 182bpm max - 25cal

2) - 1m - 9:02(9:02/m) - 162bpm avge - 168bpm max - 142cal

3) - 1m - 9:12(9:12/m) - 168bpm avge - 174bpm max - 149cal

4) - 0.05m - 19(6:33/m) - 177bpm avge - 179bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 18.3%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 3.1%
8:54 9:02 9:12 19

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:28 124 60-168 1051 0/0
0.25 2:11 1:08 9:01 173 168-177 1559 0/0
0.38 3:19 1:08 9:07 176 171-180 1603 0/0
0.50 4:24 1:05 8:39 176 169-182 1523 0/0
0.63 5:29 1:05 8:41 174 172-177 1511 0/0
0.75 6:35 1:06 8:46 172 167-175 1508 0/0
0.88 7:47 1:11 9:30 166 162-171 1577 0/0
1.00 8:54 1:07 8:56 156 154-161 1395 0/0
1.13 9:58 1:05 8:38 158 156-159 1365 0/0
1.25 11:07 1:09 9:10 159 155-167 1458 0/0
1.38 12:19 1:11 9:31 166 162-168 1580 0/0
1.50 13:24 1:05 8:41 160 157-162 1390 0/0
1.63 14:33 1:09 9:16 161 158-163 1492 0/0
1.75 15:41 1:08 9:01 165 163-166 1488 0/0
1.88 16:49 1:08 9:05 165 164-166 1499 0/0
2.00 17:56 1:07 8:55 165 164-167 1470 0/0
2.13 19:04 1:09 9:10 167 166-169 1530 0/0
2.25 20:15 1:10 9:23 166 164-167 1558 0/0
2.38 21:22 1:08 9:00 166 166-167 1495 0/0
2.50 22:38 1:16 10:05 168 166-169 1694 0/0
2.63 23:47 1:09 9:16 168 165-171 1556 0/0
2.75 24:59 1:11 9:28 172 171-173 1629 0/0
2.88 26:06 1:07 8:59 170 168-172 1528 0/0
3.00 27:08 1:02 8:15 171 169-174 1412 0/0
3.05 27:27 19 6:46 177 174-179 1198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 47.65
    5km 28:00 9:01 48.69
    5M 46:21 9:16 47.76
    10km 58:22 9:24 47.31
    10M 1:36:39 9:40 47.15
    Half 2:08:40 9:49 46.47
    20M 3:21:30 10:05 47.01
    Mara 4:28:17 10:14 47.08
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