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Sun 19th Feb 2012 at 11:00am by AllanM

Run > Race
  • Time
    1:26:33
  • Miles
    9.96
  • Min/mi
    8:41
  • Pacing
    75.2%
  • WAVA
    53.34
  • Cals
    1071
  • BPM
    170
  • %MHR
    87
  • B/mi
    1474
  • Asc(m)
    313
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 148bpm avge - 163bpm max - 107cal

2) - 1m - 8:19(8:20/m) - 165bpm avge - 173bpm max - 107cal

3) - 1m - 7:46(7:46/m) - 173bpm avge - 175bpm max - 111cal

4) - 1m - 11:06(11:06/m) - 172bpm avge - 179bpm max - 101cal

5) - 1m - 8:19(8:20/m) - 172bpm avge - 175bpm max - 109cal

6) - 1m - 7:39(7:39/m) - 172bpm avge - 176bpm max - 110cal

7) - 1m - 10:10(10:10/m) - 172bpm avge - 179bpm max - 107cal

8) - 1m - 9:50(9:50/m) - 173bpm avge - 177bpm max - 105cal

9) - 1m - 7:19(7:19/m) - 174bpm avge - 177bpm max - 108cal

10) - 0.96m - 8:19(8:39/m) - 174bpm avge - 181bpm max - 106cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.3%
7:46 8:19 7:46 11:06 8:19 7:39 10:10 9:50 7:19 8:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:49 134 71-154 1047 0/4
1.00 7:46 3:51 7:43 156 146-163 1203 6/1
1.50 11:41 3:55 7:51 165 161-168 1294 7/2
2.00 16:05 4:24 8:48 166 155-173 1461 22/6
2.50 19:55 3:50 7:40 172 167-174 1320 20/15
3.00 23:53 3:58 7:55 173 171-175 1370 11/9
3.50 28:32 4:39 9:18 173 164-179 1609 16/3
4.00 34:56 6:24 12:49 172 164-179 2204 61/0
4.50 39:09 4:13 8:25 173 171-175 1456 5/3
5.00 43:16 4:07 8:14 171 164-175 1408 1/30
5.50 46:55 3:39 7:18 169 164-175 1234 7/64
6.00 50:56 4:01 8:02 174 172-176 1397 17/11
6.50 55:14 4:18 8:36 170 162-175 1462 9/18
7.00 1:01:08 5:55 11:49 174 167-179 2057 47/2
7.50 1:06:04 4:55 9:51 172 167-176 1693 24/9
8.00 1:10:56 4:52 9:45 174 172-177 1695 18/1
8.50 1:14:49 3:53 7:46 174 172-177 1350 3/14
9.00 1:18:14 3:26 6:51 173 168-177 1186 0/66
9.50 1:22:15 4:01 8:02 173 170-176 1390 4/30
9.96 1:26:34 4:19 9:22 175 157-181 1639 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 4.7% 10:34
    90 5.5% 10:17
    19 4.1% 7:40
    12 2.3% 8:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.12
    5km 24:27 7:52 57.01
    5M 40:59 8:12 55.32
    10km 51:52 8:21 54.52
    10M 1:26:56 8:42 53.32
    Half 1:56:31 8:54 52.45
    20M 3:04:24 9:13 51.75
    Mara 4:07:11 9:26 51.56
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