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Sun 19th Feb 2012 at 10:00am by marktrw

Run > Race
  • v windy
  • v cold
  • Time
    1:39:34
  • Miles
    13.17
  • Min/mi
    7:34
  • Pacing
    94.2%
  • WAVA
    66.10
  • Cals
    1753
  • BPM
    151
  • %MHR
    83.1
  • B/mi
    1143
  • Asc(m)
    395
  • Surface
    Mixed

Notes & Comments

Sleaford Half Marathon 2012

Split Summary

====

1) - 13.17m - 1:39:42(7:34/m) - 151bpm avge - 203bpm max - 1753cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 23.5%

Pace Zone: 7:40-7:59/mile: 19.4%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.2%
1:39:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 173 91-203 1303 0/0
1.00 7:19 3:33 7:06 185 167-197 1313 0/0
1.50 10:49 3:30 6:59 158 146-178 1104 0/0
2.00 14:32 3:44 7:27 150 144-154 1119 0/0
2.50 18:29 3:57 7:54 150 146-152 1185 0/0
3.00 22:25 3:56 7:52 152 149-154 1196 0/0
3.50 26:24 3:59 7:58 151 147-154 1203 0/0
4.00 30:36 4:11 8:23 148 146-151 1241 0/0
4.50 34:28 3:53 7:45 146 143-149 1132 0/0
5.00 38:19 3:50 7:40 147 145-148 1128 0/0
5.50 42:06 3:48 7:35 148 146-150 1124 0/0
6.00 45:54 3:48 7:36 148 146-150 1125 0/0
6.50 49:46 3:52 7:43 147 142-149 1135 0/0
7.00 53:26 3:40 7:21 146 139-149 1072 0/0
7.50 57:17 3:50 7:40 146 145-148 1120 0/0
8.00 1:01:07 3:50 7:41 145 142-148 1114 0/0
8.50 1:05:07 4:00 7:59 146 141-147 1166 0/0
9.00 1:08:57 3:51 7:41 145 142-148 1115 0/0
9.50 1:12:37 3:40 7:20 145 140-148 1063 0/0
10.00 1:16:16 3:38 7:17 146 143-148 1063 0/0
10.50 1:19:53 3:37 7:14 147 141-149 1063 0/0
11.00 1:23:28 3:35 7:10 149 147-151 1069 0/0
11.50 1:27:01 3:33 7:06 150 148-151 1064 0/0
12.00 1:30:47 3:46 7:33 151 149-154 1139 0/0
12.50 1:34:43 3:56 7:53 152 151-155 1198 0/0
13.00 1:38:31 3:48 7:36 153 150-154 1164 0/0
13.17 1:39:43 1:12 7:07 159 154-163 1132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.21
    5km 21:32 6:56 68.37
    5M 35:40 7:08 67.29
    10km 44:54 7:14 66.73
    10M 1:14:22 7:26 66.14
    Half 1:39:00 7:33 65.57
    20M 2:35:02 7:45 65.47
    Mara 3:26:25 7:53 65.73

Bespoke Fields

Amend your bespoke fields
Avg Pace 7.34
Best Pace 5.35
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