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Sat 18th Feb 2012 at 3:00pm by Running Beer

Run > Race

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Time
8:02
Miles
1.00
Min/mi
8:02
Pacing
95.2%
WAVA
47.12
Cals
117
Surface
Road

Notes & Comments

Fetch mile

Split Summary

====

1) - 1m - 8:02(8:02/m) - 117cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 5.9%

8:02

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	29	29	7:49	0/0
0.13	58	28	7:35	0/0
0.19	1:25	27	7:12	0/0
0.25	1:54	30	7:53	0/0
0.31	2:24	29	7:49	0/0
0.38	2:55	31	8:22	0/0
0.44	3:24	29	7:51	0/0
0.50	3:54	30	7:53	0/0
0.56	4:24	30	7:59	0/0
0.63	4:55	31	8:22	0/0
0.69	5:27	32	8:29	0/0
0.75	5:59	32	8:27	0/0
0.81	6:30	31	8:20	0/0
0.88	7:02	32	8:35	0/0
0.94	7:33	30	8:07	0/0
1.00	8:01	29	7:39	0/0
1.00	8:03	2	1671312116758:07:07	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.33%	More
800m	3:52	7:46	43.65%	More
1km	4:53	7:52	45.11%	More
Mile	8:01	8:01	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.10
5km	29:56	9:38	42.93
5M	52:01	10:24	40.50
10km	1:06:56	10:46	39.44
10M	1:56:16	11:38	37.63
Half	2:39:04	12:09	36.17
20M	4:19:55	13:00	35.07
Mara	5:55:35	13:34	34.19

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