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Sun 19th Feb 2012 at 10:00am by Kendo!

Run > Race
  • Amazing
  • Time
    1:42:02
  • Miles
    13.05
  • Min/mi
    7:49
  • Pacing
    95.5%
  • WAVA
    58.20
  • Cals
    1601
  • BPM
    168
  • %MHR
    89.9
  • B/mi
    1314
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:40(7:40/m) - 156bpm avge - 168bpm max - 121cal

2) - 1m - 7:35(7:35/m) - 166bpm avge - 169bpm max - 123cal

3) - 1m - 7:34(7:34/m) - 165bpm avge - 171bpm max - 123cal

4) - 1m - 7:53(7:53/m) - 167bpm avge - 171bpm max - 122cal

5) - 1m - 7:45(7:45/m) - 168bpm avge - 170bpm max - 123cal

6) - 1m - 7:53(7:53/m) - 168bpm avge - 171bpm max - 123cal

7) - 1m - 7:45(7:45/m) - 168bpm avge - 171bpm max - 123cal

8) - 1m - 7:49(7:49/m) - 169bpm avge - 172bpm max - 123cal

9) - 1m - 7:48(7:48/m) - 170bpm avge - 173bpm max - 123cal

10) - 1m - 8:01(8:01/m) - 170bpm avge - 173bpm max - 123cal

11) - 1m - 8:06(8:06/m) - 172bpm avge - 176bpm max - 123cal

12) - 1m - 7:52(7:52/m) - 173bpm avge - 176bpm max - 123cal

13) - 1m - 7:58(7:58/m) - 174bpm avge - 177bpm max - 122cal

14) - 0.05m - 22(7:03/m) - 177bpm avge - 177bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 1%

HR Zone: 145-152bpm (71-75%): 0.4%

HR Zone: 152-158bpm (76-80%): 2.4%

HR Zone: 158-165bpm (81-85%): 11%

HR Zone: 165-171bpm (86-90%): 66%

HR Zone: 171-178bpm (91-95%): 19.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 23.3%

Pace Zone: 7:40-7:59/mile: 27.4%

Pace Zone: 8:00-8:19/mile: 18.1%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.3%
7:40 7:35 7:34 7:53 7:45 7:53 7:45 7:49 7:48 8:01 8:06 7:52 7:58 22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7:44 148 113-162 1145 0/0
1.00 7:38 3:46 7:32 164 162-167 1235 0/0
1.50 11:27 3:49 7:38 165 161-169 1259 0/0
2.00 15:13 3:46 7:33 166 161-169 1253 0/0
2.50 19:03 3:50 7:39 165 162-168 1263 0/0
3.00 22:48 3:45 7:30 165 160-171 1237 0/0
3.50 26:39 3:51 7:42 165 157-171 1270 0/0
4.00 30:41 4:02 8:03 169 164-171 1361 0/0
4.50 34:32 3:51 7:42 167 165-168 1286 0/0
5.00 38:25 3:54 7:47 168 166-170 1308 0/0
5.50 42:19 3:54 7:48 167 162-169 1303 0/0
6.00 46:19 3:59 7:59 169 167-171 1348 0/0
6.50 50:08 3:49 7:39 168 165-170 1285 0/0
7.00 54:04 3:56 7:51 168 167-171 1320 0/0
7.50 58:00 3:56 7:52 169 167-171 1330 0/0
8.00 1:01:53 3:53 7:46 169 166-171 1313 0/0
8.50 1:05:45 3:52 7:44 171 169-172 1324 0/0
9.00 1:09:41 3:56 7:52 169 167-171 1330 0/0
9.50 1:13:38 3:57 7:53 170 169-171 1341 0/0
10.00 1:17:42 4:04 8:09 170 166-173 1385 0/0
10.50 1:21:46 4:04 8:08 171 168-173 1390 0/0
11.00 1:25:48 4:02 8:03 173 171-175 1394 0/0
11.50 1:29:40 3:52 7:44 173 171-174 1337 0/0
12.00 1:33:40 4:00 8:00 173 171-176 1384 0/0
12.50 1:37:34 3:54 7:49 173 171-175 1352 0/0
13.00 1:41:37 4:03 8:07 174 171-177 1412 0/0
13.04 1:42:00 23 9:06 177 177-177 1611 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.78% More
    800m 3:42 7:26 48.02% More
    1km 4:38 7:27 50.40% More
    Mile 7:29 7:29 53.74% More
    5k 23:32 7:34 57.50% More
    5 miles 38:20 7:40 57.32% More
    10k 47:51 7:42 57.25% More
    10 miles 1:17:42 7:46 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.97
    5km 22:17 7:10 60.70
    5M 36:54 7:23 59.56
    10km 46:28 7:29 58.96
    10M 1:16:57 7:42 58.32
    Half 1:42:27 7:49 57.73
    20M 2:40:26 8:01 57.52
    Mara 3:33:36 8:09 57.66

Three Things You Saw Today

1 Wokingham
2 Wokingham
3 Wokingham
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