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Sun 19th Feb 2012 at 10:00am by controversial

Run > Race
  • Time
    1:14:02
  • Miles
    13.15
  • Min/mi
    5:38
  • Pacing
    95.6%
  • WAVA
    79.20
  • Cals
    1068
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    873
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) - 11cal - 149/164bpm - 16.98/19.7kph
2) 1.61km - 5:52(3:39/km) - 54cal - 153/165bpm - 16.44/18.79kph
3) 1.61km - 5:41(3:32/km) - 90cal - 148/152bpm - 16.96/21.19kph
4) 1.61km - 5:44(3:34/km) - 92cal - 151/156bpm - 16.84/18.49kph
5) 1.61km - 5:29(3:24/km) - 88cal - 153/156bpm - 17.62/19.7kph
6) 1.61km - 5:41(3:32/km) - 92cal - 156/167bpm - 17/18.99kph
7) 1.61km - 5:32(3:27/km) - 90cal - 157/168bpm - 17.43/18.67kph
8) 1.61km - 5:30(3:25/km) - 90cal - 158/167bpm - 17.58/19.12kph
9) 1.61km - 5:34(3:28/km) - 90cal - 158/169bpm - 17.32/19.17kph
10) 1.61km - 5:32(3:27/km) - 90cal - 157/173bpm - 17.42/19.2kph
11) 1.61km - 5:48(3:36/km) - 91cal - 159/192bpm - 16.64/18.52kph
12) 1.61km - 5:40(3:32/km) - 90cal - 155/162bpm - 17.02/18.29kph
13) 1.61km - 5:30(3:25/km) - 88cal - 158/181bpm - 17.54/19.52kph
14) 0.25km - 46(3:04/km) - 12cal - 160/161bpm - 19.53/21.91kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 9.2%
Pace Zone: 3:20-3:39/km: 69.1%
Pace Zone: 3:40-3:59/km: 15.9%
Pace Zone: 4:00-4:19/km: 1.3%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 1.4%
HR Zone: 138-145 (71-75%): 1.4%
HR Zone: 145-152 (76-80%): 19.7%
HR Zone: 152-159 (81-85%): 61.8%
HR Zone: 159-166 (86-90%): 8.6%
HR Zone: 166-173 (91-95%): 2%

Max Speed
===
21.91kmph
5:41 5:52 5:41 5:44 5:29 5:41 5:32 5:30 5:34 5:32 5:48 5:40 5:30 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:44 142 100-163 813 0/0
1.00 5:41 2:49 5:38 156 149-164 878 0/0
1.50 8:39 2:58 5:56 154 146-165 915 0/0
2.00 11:33 2:54 5:49 151 148-160 877 0/0
2.50 14:28 2:55 5:50 149 146-152 869 0/0
3.00 17:15 2:47 5:33 147 144-152 816 0/0
3.50 20:06 2:51 5:42 150 146-153 856 0/0
4.00 22:59 2:53 5:46 153 148-156 881 0/0
4.50 25:42 2:43 5:26 152 150-154 825 0/0
5.00 28:28 2:46 5:32 154 151-156 852 0/0
5.50 31:16 2:48 5:37 157 154-167 881 0/0
6.00 34:08 2:52 5:44 156 154-162 895 0/0
6.50 36:54 2:46 5:31 156 153-160 861 0/0
7.00 39:41 2:47 5:34 158 154-168 880 0/0
7.50 42:28 2:47 5:34 160 156-167 891 0/0
8.00 45:10 2:42 5:25 156 153-158 845 0/0
8.50 48:00 2:49 5:39 157 155-168 886 0/0
9.00 50:45 2:45 5:31 159 156-169 876 0/0
9.50 53:31 2:46 5:32 157 154-158 870 0/0
10.00 56:18 2:46 5:33 158 153-173 877 0/0
10.50 59:09 2:52 5:43 158 152-174 904 0/0
11.00 1:02:06 2:57 5:53 164 153-192 965 0/0
11.50 1:04:55 2:49 5:39 155 152-162 875 0/0
12.00 1:07:46 2:51 5:42 154 152-162 878 0/0
12.50 1:10:31 2:45 5:30 160 153-181 881 0/0
13.00 1:13:17 2:45 5:31 157 155-159 865 0/0
13.15 1:14:02 45 5:02 160 159-161 804 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:09 4:09 94.93
    5km 14:45 4:45 89.72
    5M 25:06 5:01 85.83
    10km 32:01 5:09 83.95
    10M 54:30 5:27 80.71
    Half 1:13:43 5:38 78.60
    20M 1:58:20 5:55 76.43
    Mara 2:40:02 6:06 75.45
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