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Sat 18th Feb 2012 at 2:00pm by kieranfd

Run > Cross Country
  • Time
    45:23
  • Miles
    7.56
  • Min/mi
    6:00
  • Pacing
    85%
  • WAVA
    71.69
  • Cals
    948
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1031
  • Asc(m)
    562
  • Surface
    Road

Notes & Comments

nat xc champs - 42nd in 43.24

forgot to stop my watch at the end
====

1) - 1m - 5:34(5:34/m) - 171bpm avge - 196bpm max - 123cal

2) - 1m - 5:42(5:42/m) - 175bpm avge - 180bpm max - 126cal

3) - 1m - 5:36(5:36/m) - 174bpm avge - 177bpm max - 127cal

4) - 1m - 5:59(5:59/m) - 175bpm avge - 181bpm max - 126cal

5) - 1m - 5:55(5:55/m) - 173bpm avge - 178bpm max - 127cal

6) - 1m - 6:06(6:06/m) - 172bpm avge - 177bpm max - 127cal

7) - 1m - 6:02(6:02/m) - 172bpm avge - 177bpm max - 126cal

8) - 0.56m - 4:30(8:04/m) - 160bpm avge - 176bpm max - 66cal
5:34 5:42 5:36 5:59 5:55 6:06 6:02 4:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:30 156 108-195 857 0/0
0.50 2:41 1:19 5:16 182 170-196 958 0/0
0.75 4:00 1:19 5:14 172 169-178 901 0/0
1.00 5:34 1:34 6:15 174 171-180 1088 0/0
1.25 6:57 1:23 5:34 175 172-179 973 0/0
1.50 8:19 1:22 5:27 175 173-178 954 0/0
1.75 9:43 1:24 5:38 174 172-176 979 0/0
2.00 11:16 1:33 6:11 177 174-180 1095 0/0
2.25 12:42 1:26 5:43 172 170-176 982 0/0
2.50 14:03 1:21 5:25 174 172-177 944 0/0
2.75 15:28 1:25 5:41 176 173-177 999 0/0
3.00 16:52 1:24 5:34 174 173-177 970 0/0
3.25 18:18 1:26 5:44 172 171-174 987 0/0
3.50 19:58 1:40 6:41 176 173-181 1176 0/0
3.75 21:25 1:27 5:48 177 174-180 1026 0/0
4.00 22:50 1:25 5:41 176 174-179 1001 0/0
4.25 24:20 1:30 5:59 175 174-176 1048 0/0
4.50 25:50 1:30 5:59 175 173-178 1047 0/0
4.75 27:19 1:29 5:56 171 168-173 1014 0/0
5.00 28:46 1:27 5:47 170 169-172 984 0/0
5.25 30:14 1:28 5:53 173 171-175 1018 0/0
5.50 31:40 1:26 5:45 171 169-173 983 0/0
5.75 33:08 1:27 5:49 170 169-171 988 0/0
6.00 34:51 1:44 6:55 173 169-177 1197 0/0
6.25 36:18 1:27 5:48 173 169-177 1004 0/0
6.50 37:47 1:28 5:54 171 170-174 1008 0/0
6.75 39:24 1:37 6:29 171 169-175 1110 0/0
7.00 40:54 1:29 5:58 172 169-175 1025 0/0
7.25 42:20 1:27 5:47 170 167-174 982 0/0
7.50 43:33 1:13 4:52 173 172-176 843 0/0
7.56 45:24 1:51 33:20 143 116-176 4767 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 71.16
    5km 17:41 5:42 72.67
    5M 29:17 5:51 71.94
    10km 36:52 5:56 71.61
    10M 1:01:03 6:06 71.66
    Half 1:21:17 6:12 70.77
    20M 2:07:17 6:22 71.62
    Mara 2:49:27 6:28 71.74
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