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Sat 18th Feb 2012 at 8:00am by Duncs

Run > Race
  • Amazing
  • hail
  • v windy
  • cold
  • Time
    6:28:35
  • Miles
    28.50
  • Min/mi
    13:38
  • Pacing
    54.1%
  • WAVA
    35.89
  • Cals
    2578
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1839
  • Asc(m)
    2000
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 11:52(11:52/m) - 138bpm avge - 153bpm max - 108cal

2) - 1m - 14:55(14:55/m) - 146bpm avge - 161bpm max - 98cal

3) - 1m - 11:07(11:07/m) - 144bpm avge - 166bpm max - 113cal

4) - 1m - 12:44(12:44/m) - 150bpm avge - 175bpm max - 109cal

5) - 1m - 12:03(12:03/m) - 140bpm avge - 159bpm max - 107cal

6) - 1m - 13:46(13:46/m) - 143bpm avge - 157bpm max - 97cal

7) - 1m - 12:16(12:16/m) - 140bpm avge - 162bpm max - 106cal

8) - 1m - 18:54(18:54/m) - 130bpm avge - 158bpm max - 85cal

9) - 1m - 14:20(14:20/m) - 134bpm avge - 149bpm max - 97cal

10) - 1m - 14:18(14:18/m) - 141bpm avge - 162bpm max - 100cal

11) - 1m - 12:32(12:32/m) - 145bpm avge - 168bpm max - 109cal

12) - 1m - 21:46(21:46/m) - 114bpm avge - 139bpm max - 88cal

13) - 1m - 12:04(12:04/m) - 132bpm avge - 149bpm max - 106cal

14) - 1m - 10:07(10:07/m) - 138bpm avge - 151bpm max - 113cal

15) - 1m - 12:26(12:26/m) - 134bpm avge - 157bpm max - 104cal

16) - 1m - 17:13(17:13/m) - 121bpm avge - 156bpm max - 101cal

17) - 1m - 12:41(12:41/m) - 137bpm avge - 165bpm max - 105cal

18) - 1m - 12:42(12:42/m) - 135bpm avge - 155bpm max - 111cal

19) - 1m - 16:08(16:08/m) - 131bpm avge - 151bpm max - 95cal

20) - 1m - 16:18(16:18/m) - 135bpm avge - 156bpm max - 99cal

21) - 1m - 14:37(14:37/m) - 123bpm avge - 148bpm max - 108cal

22) - 1m - 17:27(17:27/m) - 123bpm avge - 151bpm max - 98cal

23) - 1m - 15:19(15:19/m) - 129bpm avge - 150bpm max - 92cal

24) - 1m - 9:57(9:57/m) - 139bpm avge - 162bpm max - 115cal

25) - 1m - 12:14(12:14/m) - 141bpm avge - 157bpm max - 111cal

26) - 0.02m - 47(33:38/m) - 150bpm avge - 152bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.5%
11:52 14:55 11:07 12:44 12:03 13:46 12:16 18:54 14:20 14:18 12:32 21:46 12:04 10:07 12:26 17:13 12:41 12:42 16:08 16:18 14:37 17:27 15:19 9:57 12:14 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:51 11:51 11:51 136 67-153 1612 0/0
2.00 26:44 14:53 14:53 146 125-160 2174 0/0
3.00 37:54 11:09 11:09 144 123-166 1606 0/0
4.00 50:38 12:44 12:44 150 130-175 1910 0/0
5.00 1:02:41 12:03 12:03 140 125-159 1688 0/0
6.00 1:16:26 13:45 13:45 143 127-157 1967 0/0
7.00 1:28:42 12:16 12:16 140 108-161 1717 0/0
8.00 1:47:37 18:54 18:54 130 90-156 2457 0/0
9.00 2:01:56 14:19 14:19 133 114-149 1904 0/0
10.00 2:16:13 14:17 14:17 141 114-162 2015 0/0
11.00 2:28:46 12:33 12:33 145 120-168 1820 0/0
12.00 2:50:32 21:46 21:46 116 78-139 2524 0/0
13.00 3:02:36 12:04 12:04 132 117-149 1593 0/0
14.00 3:12:43 10:07 10:07 138 115-151 1397 0/0
15.00 3:25:09 12:26 12:26 135 112-156 1678 0/0
16.00 3:42:21 17:12 17:12 125 86-156 2150 0/0
17.00 3:55:03 12:42 12:42 138 108-164 1752 0/0
18.00 4:07:47 12:44 12:44 136 107-155 1731 0/0
19.00 4:23:55 16:08 16:08 130 101-151 2097 0/0
20.00 4:40:13 16:18 16:18 135 117-156 2200 0/0
21.00 4:54:51 14:38 14:38 123 91-148 1800 0/0
22.00 5:12:17 17:26 17:26 123 95-151 2145 0/0
23.00 5:27:36 15:19 15:19 130 109-150 1991 0/0
24.00 5:37:34 9:58 9:58 139 116-161 1386 0/0
25.00 5:49:48 12:14 12:14 141 126-157 1725 0/0
25.02 5:50:36 48 34:06 149 142-152 5082 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 37.02% More
    800m 4:42 9:27 38.80% More
    1km 6:07 9:51 39.15% More
    Mile 9:48 9:48 42.07% More
    5k 35:04 11:17 39.44% More
    5 miles 1:01:21 12:16 36.66% More
    10k 1:18:11 12:35 35.88% More
    10 miles 2:15:48 13:35 33.86% More
    Half 2:59:25 13:42 34.06% More
    20 miles 4:40:12 14:01 33.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 36.96
    5km 37:05 11:56 37.30
    5M 1:01:25 12:17 36.63
    10km 1:17:19 12:27 36.28
    10M 2:08:02 12:48 35.91
    Half 2:50:28 13:01 35.56
    20M 4:26:57 13:21 35.45
    Mara 5:55:26 13:34 35.55
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