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Sun 19th Feb 2012 at 10:00am by DrPompeybabe

Run > Race

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Time
50:27
Miles
6.29
Min/mi
8:01
Pacing
76.8%
WAVA
61.62
Cals
701
Asc(m)
199
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 108cal

2) - 1m - 10:26(10:26/m) - 105cal

3) - 1m - 7:03(7:03/m) - 114cal

4) - 1m - 6:40(6:40/m) - 113cal

5) - 1m - 7:19(7:19/m) - 114cal

6) - 1m - 8:00(8:00/m) - 114cal

7) - 0.29m - 2:13(7:36/m) - 33cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.6%

8:45 10:26 7:03 6:40 7:19 8:00 2:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	0/0
0.50	3:39	1:51	7:23	0/0
0.75	5:36	1:57	7:47	0/0
1.00	8:45	3:09	12:37	0/0
1.25	11:20	2:36	10:22	0/0
1.50	14:38	3:18	13:11	0/0
1.75	16:58	2:20	9:22	0/0
2.00	19:11	2:12	8:49	0/0
2.25	21:00	1:49	7:18	0/0
2.50	22:46	1:46	7:02	0/0
2.75	24:29	1:43	6:52	0/0
3.00	26:14	1:45	7:01	0/0
3.25	28:00	1:46	7:04	0/0
3.50	29:37	1:37	6:28	0/0
3.75	31:12	1:35	6:20	0/0
4.00	32:54	1:42	6:47	0/0
4.25	34:39	1:45	7:00	0/0
4.50	36:22	1:43	6:52	0/0
4.75	38:15	1:54	7:36	0/0
5.00	40:13	1:57	7:50	0/0
5.25	42:17	2:04	8:15	0/0
5.50	44:22	2:06	8:23	0/0
5.75	46:30	2:07	8:30	0/0
6.00	48:13	1:43	6:53	0/0
6.25	50:06	1:53	7:33	0/0
6.29	1:41:28	51:22	20:11:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.99
5km	23:53	7:41	63.04
5M	39:33	7:55	62.04
10km	49:48	8:01	61.65
10M	1:22:28	8:15	61.17
Half	1:49:48	8:23	59.91
20M	2:51:57	8:36	60.03
Mara	3:48:55	8:44	59.63

Three Things You Saw Today

1 Badgers Valley
2 Badgers Crescent
3 The biggest hill you have ever seen

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