Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Feb 2012 at 10:00am by johntz

Run > Race
  • Time
    1:35:43
  • Miles
    13.10
  • Min/mi
    7:18
  • Pacing
    96%
  • WAVA
    64.37
  • Cals
    1140
  • BPM
    176
  • %MHR
    93.6
  • B/mi
    1285
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 178bpm avge - 193bpm max - 31cal

2) - 1m - 7:18(7:18/m) - 171bpm avge - 179bpm max - 89cal

3) - 1m - 7:11(7:11/m) - 169bpm avge - 174bpm max - 87cal

4) - 1m - 7:28(7:28/m) - 170bpm avge - 176bpm max - 91cal

5) - 1m - 7:21(7:21/m) - 171bpm avge - 175bpm max - 89cal

6) - 1m - 7:19(7:19/m) - 175bpm avge - 180bpm max - 92cal

7) - 1m - 7:17(7:17/m) - 175bpm avge - 178bpm max - 92cal

8) - 1m - 7:19(7:19/m) - 176bpm avge - 180bpm max - 92cal

9) - 1m - 7:17(7:17/m) - 178bpm avge - 181bpm max - 92cal

10) - 1m - 7:24(7:24/m) - 178bpm avge - 181bpm max - 94cal

11) - 1m - 7:24(7:24/m) - 181bpm avge - 184bpm max - 95cal

12) - 1m - 7:09(7:09/m) - 182bpm avge - 184bpm max - 93cal

13) - 1m - 7:10(7:10/m) - 183bpm avge - 186bpm max - 94cal

14) - 0.1m - 40(6:38/m) - 184bpm avge - 185bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 151-158bpm (71-75%): 0.3%

HR Zone: 158-166bpm (76-80%): 3.8%

HR Zone: 166-173bpm (81-85%): 26.7%

HR Zone: 173-181bpm (86-90%): 45.9%

HR Zone: 181-188bpm (91-95%): 22.7%

HR Zone: 188-196bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 30.4%

Pace Zone: 7:20-7:39/mile: 24.6%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.3%
7:27 7:18 7:11 7:28 7:21 7:19 7:17 7:19 7:17 7:24 7:24 7:09 7:10 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:21 178 153-191 1308 0/0
1.00 7:25 3:44 7:29 179 172-193 1339 0/0
1.50 11:03 3:38 7:17 173 166-179 1260 0/0
2.00 14:43 3:39 7:19 168 160-174 1228 0/0
2.50 18:17 3:35 7:09 169 164-173 1208 0/0
3.00 21:54 3:37 7:13 168 161-172 1213 0/0
3.50 25:35 3:41 7:23 168 162-175 1240 0/0
4.00 29:22 3:47 7:33 171 163-175 1292 0/0
4.50 33:01 3:39 7:18 170 165-173 1242 0/0
5.00 36:43 3:42 7:24 171 168-175 1264 0/0
5.50 40:21 3:38 7:16 173 170-176 1258 0/0
6.00 44:01 3:40 7:21 177 171-179 1301 0/0
6.50 47:39 3:37 7:14 175 173-177 1267 0/0
7.00 51:19 3:40 7:21 176 173-178 1292 0/0
7.50 54:59 3:40 7:20 177 171-180 1297 0/0
8.00 58:37 3:39 7:17 175 173-180 1276 0/0
8.50 1:02:18 3:40 7:21 177 174-180 1300 0/0
9.00 1:05:54 3:36 7:12 178 176-179 1283 0/0
9.50 1:09:37 3:42 7:25 177 174-179 1313 0/0
10.00 1:13:18 3:42 7:23 178 174-181 1315 0/0
10.50 1:16:59 3:41 7:22 179 174-182 1319 0/0
11.00 1:20:42 3:43 7:26 182 180-184 1353 0/0
11.50 1:24:15 3:33 7:05 181 179-184 1282 0/0
12.00 1:27:52 3:37 7:14 183 181-184 1323 0/0
12.50 1:31:24 3:32 7:05 184 181-186 1303 0/0
13.00 1:35:02 3:37 7:15 183 179-186 1326 0/0
13.09 1:35:41 39 7:19 184 183-185 1347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.37% More
    800m 3:28 6:59 52.96% More
    1km 4:21 7:01 55.51% More
    Mile 7:04 7:04 58.86% More
    5k 22:27 7:13 62.11% More
    5 miles 36:19 7:16 62.44% More
    10k 45:13 7:17 62.54% More
    10 miles 1:13:03 7:18 63.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.70
    5km 19:48 6:22 70.40
    5M 33:20 6:40 68.02
    10km 42:18 6:48 66.85
    10M 1:11:13 7:07 65.09
    Half 1:35:43 7:18 63.85
    20M 2:32:08 7:36 62.73
    Mara 3:24:28 7:48 62.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here