Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Feb 2012 at 10:00am by kingster

Run > Race
  • Time
    1:37:32
  • Miles
    13.04
  • Min/mi
    7:29
  • Pacing
    95.7%
  • WAVA
    58.68
  • Cals
    1556
  • BPM
    171
  • %MHR
    84.7
  • B/mi
    1279
  • Asc(m)
    290
  • Surface
    Road

Notes & Comments

Wokingham Half 13.04m 1:37:32 7:29mm 85% HR

Split Summary

====

1) - 1m - 7:30(7:30/m) - 171bpm avge - 182bpm max - 94cal

2) - 1m - 7:33(7:33/m) - 170bpm avge - 178bpm max - 126cal

3) - 1m - 7:21(7:21/m) - 169bpm avge - 181bpm max - 122cal

4) - 1m - 7:28(7:28/m) - 172bpm avge - 180bpm max - 126cal

5) - 1m - 7:31(7:31/m) - 169bpm avge - 174bpm max - 124cal

6) - 1m - 7:33(7:33/m) - 172bpm avge - 178bpm max - 125cal

7) - 1m - 7:32(7:32/m) - 170bpm avge - 176bpm max - 122cal

8) - 1m - 7:32(7:32/m) - 170bpm avge - 174bpm max - 121cal

9) - 1m - 7:26(7:26/m) - 172bpm avge - 176bpm max - 123cal

10) - 1m - 7:29(7:29/m) - 173bpm avge - 179bpm max - 123cal

11) - 1m - 7:37(7:37/m) - 173bpm avge - 180bpm max - 120cal

12) - 1m - 7:28(7:28/m) - 172bpm avge - 179bpm max - 115cal

13) - 1m - 7:20(7:20/m) - 172bpm avge - 181bpm max - 112cal

14) - 0.04m - 12(5:11/m) - 181bpm avge - 183bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 40-153bpm (Sub 70%): 0.3%

HR Zone: 153-162bpm (71-75%): 0.4%

HR Zone: 162-170bpm (76-80%): 30.7%

HR Zone: 170-178bpm (81-85%): 64.1%

HR Zone: 178-186bpm (86-90%): 4.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 23.6%

Pace Zone: 7:20-7:39/mile: 29%

Pace Zone: 7:40-7:59/mile: 19.4%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%
7:30 7:33 7:21 7:28 7:31 7:33 7:32 7:32 7:26 7:29 7:37 7:28 7:20 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:34 168 146-174 1271 0/0
1.00 7:29 3:42 7:23 173 158-182 1278 0/0
1.50 11:12 3:44 7:27 171 165-178 1274 0/0
2.00 15:02 3:50 7:40 169 165-173 1295 0/0
2.50 18:48 3:46 7:32 168 165-171 1266 0/0
3.00 22:23 3:35 7:09 170 163-181 1216 0/0
3.50 26:01 3:38 7:16 171 167-180 1242 0/0
4.00 29:50 3:50 7:39 173 168-180 1324 0/0
4.50 33:34 3:44 7:28 169 166-172 1262 0/0
5.00 37:22 3:48 7:35 169 165-173 1282 0/0
5.50 41:06 3:44 7:29 169 165-176 1265 0/0
6.00 44:54 3:48 7:36 174 171-177 1323 0/0
6.50 48:40 3:45 7:30 170 164-175 1276 0/0
7.00 52:27 3:47 7:34 170 166-173 1286 0/0
7.50 56:16 3:50 7:40 170 167-173 1302 0/0
8.00 59:58 3:42 7:24 171 166-174 1265 0/0
8.50 1:03:43 3:45 7:30 173 170-176 1298 0/0
9.00 1:07:25 3:41 7:22 172 168-175 1268 0/0
9.50 1:11:09 3:45 7:30 173 171-176 1297 0/0
10.00 1:14:54 3:44 7:29 173 169-179 1294 0/0
10.50 1:18:39 3:45 7:31 173 169-179 1299 0/0
11.00 1:22:31 3:52 7:43 172 168-178 1328 0/0
11.50 1:26:08 3:38 7:15 172 168-176 1247 0/0
12.00 1:29:59 3:50 7:41 172 168-179 1320 0/0
12.50 1:33:42 3:44 7:28 171 167-175 1276 0/0
13.00 1:37:18 3:36 7:11 174 167-181 1250 0/0
13.02 1:37:30 12 8:09 181 180-181 1474 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.35
    5km 21:19 6:52 60.34
    5M 35:18 7:04 59.80
    10km 44:27 7:09 59.48
    10M 1:13:37 7:22 58.80
    Half 1:38:01 7:29 58.18
    20M 2:33:29 7:40 58.48
    Mara 3:24:21 7:48 58.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here