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Sat 18th Feb 2012 at 9:00am by Corona

Run > parkrun
  • Time
    40:05
  • Miles
    3.17
  • Min/mi
    12:39
  • Pacing
    92.9%
  • WAVA
    35.78
  • Cals
    592
  • BPM
    136
  • %MHR
    80
  • B/mi
    1721
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bedford parkrun, ran with E

Split Summary

====

1) - 1m - 12:30(12:30/m) - 132bpm avge - 141bpm max - 193cal

2) - 1m - 12:56(12:56/m) - 136bpm avge - 139bpm max - 180cal

3) - 1m - 12:58(12:58/m) - 139bpm avge - 148bpm max - 183cal

4) - 0.17m - 1:42(10:11/m) - 146bpm avge - 153bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 9.8%

HR Zone: 134-140bpm (71-75%): 71.7%

HR Zone: 140-146bpm (76-80%): 15.8%

HR Zone: 146-152bpm (81-85%): 2.3%

HR Zone: 152-158bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 6.1%

Pace Zone: 11:40-11:59/mile: 6.8%

Pace Zone: 12:00-12:19/mile: 9.4%

Pace Zone: 12:20-12:39/mile: 8.6%

Pace Zone: 12:40-12:59/mile: 9.4%

Pace Zone: 13:00-13:19/mile: 6.9%

Pace Zone: 13:20-13:39/mile: 6%

Pace Zone: 13:40-13:59/mile: 5.8%

Pace Zone: 14:00-14:19/mile: 4.5%

Pace Zone: 14:20-14:39/mile: 3.5%

Pace Zone: 14:40-14:59/mile: 3.1%

Pace Zone: 15:00-15:19/mile: 2.2%
12:30 12:56 12:58 1:42

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:36 1:36 12:51 108 76-130 1388 0/0
0.25 3:11 1:35 12:36 133 129-137 1677 0/1
0.38 4:46 1:35 12:38 136 135-139 1718 1/0
0.50 6:24 1:38 13:07 134 133-135 1757 2/0
0.63 8:03 1:39 13:15 138 136-141 1827 8/0
0.75 9:32 1:29 11:52 136 133-141 1613 0/7
0.88 11:04 1:31 12:11 136 133-139 1657 3/0
1.00 12:30 1:26 11:29 137 133-141 1574 0/5
1.13 13:57 1:27 11:39 135 134-137 1574 0/2
1.25 15:31 1:34 12:34 136 134-139 1708 1/0
1.38 17:08 1:36 12:52 136 135-138 1750 0/0
1.50 18:47 1:39 13:11 137 135-138 1805 1/1
1.63 20:24 1:37 12:57 136 134-139 1761 1/0
1.75 22:11 1:47 14:16 136 134-138 1940 7/0
1.88 23:48 1:37 12:59 137 133-139 1779 3/3
2.00 25:26 1:37 12:59 134 131-138 1739 1/3
2.13 26:56 1:30 11:59 138 136-139 1655 2/2
2.25 28:26 1:30 12:00 136 134-137 1633 0/4
2.38 29:59 1:34 12:31 137 133-140 1714 1/1
2.50 31:37 1:38 13:04 139 137-141 1816 0/0
2.63 33:15 1:38 13:05 139 135-144 1818 0/1
2.75 34:56 1:41 13:27 142 136-148 1911 1/0
2.88 36:37 1:41 13:25 139 136-141 1864 2/0
3.00 38:24 1:47 14:14 143 141-144 2035 9/0
3.13 39:40 1:16 10:10 144 140-151 1465 0/7
3.17 40:06 26 10:39 152 151-153 1620 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 13:11
    12 1.1% 13:27
    12 1.3% 12:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 36.67
    5km 39:12 12:37 35.84
    5M 1:06:10 13:14 34.52
    10km 1:24:02 13:31 33.92
    10M 2:21:50 14:11 33.19
    Half 3:10:54 14:34 32.37
    20M 5:04:02 15:12 32.20
    Mara 6:49:12 15:37 31.90

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