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Sat 18th Feb 2012 at 10:00am by controversial

Run > General
  • Time
    1:29:44
  • Miles
    13.27
  • Min/mi
    6:46
  • Pacing
    93.4%
  • WAVA
    65.94
  • Cals
    1155
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    984
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:45(4:12/km) - 86cal - 142/163bpm - 14.29/15.73kph
2) 1.61km - 6:47(4:13/km) - 92cal - 168/197bpm - 14.24/15.1kph
3) 1.61km - 6:45(4:12/km) - 97cal - 159/188bpm - 14.3/15.62kph
4) 1.61km - 6:38(4:07/km) - 90cal - 143/179bpm - 14.56/15.73kph
5) 1.61km - 6:41(4:09/km) - 97cal - 141/147bpm - 14.43/15.36kph
6) 1.61km - 6:42(4:10/km) - 94cal - 138/142bpm - 14.4/15.33kph
7) 1.61km - 6:32(4:03/km) - 92cal - 140/142bpm - 14.79/15.99kph
8) 1.61km - 6:35(4:05/km) - 101cal - 148/162bpm - 14.68/20.02kph
9) 1.61km - 6:48(4:13/km) - 91cal - 140/145bpm - 14.21/15.08kph
10) 1.61km - 6:55(4:18/km) - 80cal - 135/139bpm - 13.98/14.81kph
11) 1.61km - 6:53(4:17/km) - 82cal - 137/140bpm - 14.03/14.74kph
12) 1.61km - 7:00(4:21/km) - 78cal - 137/139bpm - 13.78/14.84kph
13) 1.61km - 6:59(4:20/km) - 55cal - 133/146bpm - 13.84/14.93kph
14) 0.43km - 1:46(4:05/km) - 20cal - 138/140bpm - 14.67/15.74kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.3%
Pace Zone: 3:40-3:59/km: 6.5%
Pace Zone: 4:00-4:19/km: 66.7%
Pace Zone: 4:20-4:39/km: 20.2%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 37.2%
HR Zone: 138-145 (71-75%): 28.4%
HR Zone: 145-152 (76-80%): 6.3%
HR Zone: 152-159 (81-85%): 6.9%
HR Zone: 159-166 (86-90%): 7.2%
HR Zone: 166-173 (91-95%): 4.3%
HR Zone: 173-180 (96-100%): 2.6%

Max Speed
===
20.02kmph
6:45 6:47 6:45 6:38 6:41 6:42 6:32 6:35 6:48 6:55 6:53 7:00 6:59 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:43 133 62-163 894 0/0
1.00 6:45 3:23 6:46 150 137-159 1015 0/0
1.50 10:08 3:24 6:47 169 150-190 1147 0/0
2.00 13:32 3:23 6:47 170 147-197 1152 0/0
2.50 16:55 3:24 6:48 156 142-182 1060 0/0
3.00 20:17 3:21 6:42 165 135-188 1107 0/0
3.50 23:36 3:20 6:39 150 133-179 998 0/0
4.00 26:55 3:18 6:37 138 134-143 913 0/0
4.50 30:16 3:22 6:44 139 137-140 935 0/0
5.00 33:36 3:20 6:40 143 138-147 953 0/0
5.50 36:57 3:20 6:41 139 137-142 928 0/0
6.00 40:18 3:21 6:43 137 135-139 919 0/0
6.50 43:34 3:16 6:33 140 138-142 917 0/0
7.00 46:50 3:15 6:31 139 135-141 906 0/0
7.50 50:10 3:20 6:41 145 139-157 968 0/0
8.00 53:25 3:15 6:29 153 141-162 993 0/0
8.50 56:47 3:23 6:45 141 139-144 953 0/0
9.00 1:00:13 3:25 6:50 139 133-145 950 0/0
9.50 1:03:42 3:30 6:59 136 133-139 950 0/0
10.00 1:07:07 3:25 6:50 136 132-139 929 0/0
10.50 1:10:33 3:26 6:52 136 131-138 934 0/0
11.00 1:14:00 3:27 6:55 138 134-140 954 0/0
11.50 1:17:32 3:31 7:03 137 135-139 966 0/0
12.00 1:21:01 3:29 6:58 136 132-139 947 0/0
12.50 1:24:30 3:29 6:58 133 130-136 927 0/0
13.00 1:27:59 3:29 6:59 133 128-146 928 0/0
13.26 1:29:44 1:45 6:37 138 135-139 913 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 79.05
    5km 17:42 5:42 74.77
    5M 30:07 6:01 71.53
    10km 38:25 6:11 69.97
    10M 1:05:24 6:32 67.25
    Half 1:28:27 6:45 65.51
    20M 2:21:58 7:06 63.71
    Mara 3:12:01 7:20 62.88
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