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Sat 18th Feb 2012 at 10:00am by dd2411

Run > Race
  • windy
  • Time
    1:55:51
  • Miles
    13.21
  • Min/mi
    8:46
  • Pacing
    96.9%
  • WAVA
    57.12
  • Cals
    1274
  • BPM
    168
  • %MHR
    88.5
  • B/mi
    1474
  • Asc(m)
    361
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 155bpm avge - 163bpm max - 96cal

2) - 1m - 8:44(8:44/m) - 164bpm avge - 168bpm max - 96cal

3) - 1m - 8:45(8:45/m) - 163bpm avge - 166bpm max - 97cal

4) - 1m - 8:43(8:43/m) - 167bpm avge - 169bpm max - 96cal

5) - 1m - 8:49(8:49/m) - 166bpm avge - 170bpm max - 97cal

6) - 1m - 8:49(8:49/m) - 168bpm avge - 170bpm max - 97cal

7) - 1m - 8:42(8:42/m) - 170bpm avge - 174bpm max - 96cal

8) - 1m - 8:52(8:52/m) - 171bpm avge - 174bpm max - 97cal

9) - 1m - 8:51(8:51/m) - 171bpm avge - 174bpm max - 96cal

10) - 1m - 8:45(8:45/m) - 172bpm avge - 175bpm max - 96cal

11) - 1m - 8:52(8:52/m) - 173bpm avge - 175bpm max - 97cal

12) - 1m - 9:04(9:04/m) - 173bpm avge - 174bpm max - 97cal

13) - 1m - 8:44(8:44/m) - 175bpm avge - 177bpm max - 96cal

14) - 0.21m - 1:36(7:37/m) - 178bpm avge - 179bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 47-143bpm (Sub 70%): 0.8%

HR Zone: 143-150bpm (71-75%): 0.4%

HR Zone: 150-157bpm (76-80%): 2.5%

HR Zone: 157-163bpm (81-85%): 12.7%

HR Zone: 163-170bpm (86-90%): 41.8%

HR Zone: 170-177bpm (91-95%): 40.6%

HR Zone: 177-184bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 24.3%

Pace Zone: 8:40-8:59/mile: 31.2%

Pace Zone: 9:00-9:19/mile: 21.8%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 1.7%
8:37 8:44 8:45 8:43 8:49 8:49 8:42 8:52 8:51 8:45 8:52 9:04 8:44 1:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:34 150 117-159 1285 0/0
1.00 8:35 4:17 8:35 160 156-163 1373 0/0
1.50 12:56 4:22 8:44 164 162-168 1431 0/0
2.00 17:18 4:22 8:44 164 163-166 1432 0/0
2.50 21:42 4:23 8:47 163 159-166 1431 0/0
3.00 26:03 4:22 8:43 163 161-165 1421 0/0
3.50 30:21 4:18 8:37 166 165-168 1429 0/0
4.00 34:46 4:24 8:49 167 165-169 1472 0/0
4.50 39:11 4:25 8:50 166 163-170 1465 0/0
5.00 43:34 4:24 8:48 166 164-167 1460 0/0
5.50 47:57 4:23 8:45 167 165-170 1462 0/0
6.00 52:23 4:26 8:52 168 166-170 1489 0/0
6.50 56:46 4:23 8:46 169 167-171 1481 0/0
7.00 1:01:05 4:19 8:38 171 169-174 1475 0/0
7.50 1:05:28 4:23 8:46 172 170-173 1507 0/0
8.00 1:09:57 4:29 8:58 171 169-173 1534 0/0
8.50 1:14:23 4:26 8:53 171 169-174 1518 0/0
9.00 1:18:47 4:24 8:48 171 170-174 1506 0/0
9.50 1:23:10 4:22 8:45 171 169-173 1496 0/0
10.00 1:27:32 4:23 8:45 173 170-175 1515 0/0
10.50 1:31:57 4:25 8:50 173 171-175 1527 0/0
11.00 1:36:24 4:27 8:54 173 172-175 1540 0/0
11.50 1:41:00 4:36 9:12 173 172-174 1591 0/0
12.00 1:45:28 4:28 8:57 173 172-174 1548 0/0
12.50 1:49:53 4:25 8:50 174 172-175 1536 0/0
13.00 1:54:12 4:19 8:38 175 174-177 1512 0/0
13.21 1:55:50 1:38 7:42 178 176-179 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.83
    5km 24:59 8:02 59.74
    5M 41:22 8:16 58.74
    10km 52:05 8:23 58.36
    10M 1:26:15 8:38 57.91
    Half 1:54:50 8:46 56.73
    20M 2:59:49 8:59 56.88
    Mara 3:59:24 9:08 56.51
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