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Sat 18th Feb 2012 at 9:00am by The Wandering Trotter

Run > Race
  • Time
    27:42
  • Miles
    3.11
  • Min/mi
    8:54
  • Pacing
    82.1%
  • WAVA
    56.71
  • Cals
    355
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1518
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 162bpm avge - 173bpm max - 118cal

2) - 1m - 9:32(9:32/m) - 173bpm avge - 176bpm max - 115cal

3) - 1m - 9:28(9:28/m) - 175bpm avge - 179bpm max - 116cal

4) - 0.05m - 33(10:07/m) - 179bpm avge - 180bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.5%
8:23 9:32 9:28 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:46 129 108-151 1002 0/0
0.25 1:58 1:00 8:00 159 154-162 1273 0/0
0.38 3:01 1:03 8:21 164 162-166 1368 0/0
0.50 4:06 1:05 8:44 167 165-167 1458 0/0
0.63 5:08 1:02 8:13 165 162-167 1356 0/0
0.75 6:07 59 7:56 164 162-168 1300 0/0
0.88 7:13 1:06 8:45 170 168-171 1488 0/0
1.00 8:22 1:09 9:11 172 171-173 1581 0/0
1.13 10:01 1:39 13:11 173 172-174 2280 0/0
1.25 11:15 1:14 9:52 172 171-174 1698 0/0
1.38 12:23 1:08 9:02 172 171-173 1553 0/0
1.50 13:29 1:07 8:55 171 170-173 1524 0/0
1.63 14:36 1:06 8:52 173 171-174 1533 0/0
1.75 15:46 1:10 9:22 174 173-175 1631 0/0
1.88 16:50 1:04 8:33 175 173-176 1495 0/0
2.00 17:54 1:04 8:31 175 174-176 1490 0/0
2.13 19:06 1:12 9:33 175 173-176 1670 0/0
2.25 20:06 1:01 8:04 172 170-174 1389 0/0
2.38 21:07 1:00 8:04 172 170-173 1387 0/0
2.50 22:12 1:05 8:38 177 173-179 1529 0/0
2.63 23:34 1:22 10:56 178 177-179 1946 0/0
2.75 25:09 1:35 12:44 177 176-177 2254 0/0
2.88 26:18 1:09 9:14 175 174-176 1617 0/0
3.00 27:22 1:03 8:27 177 176-178 1496 0/0
3.05 27:55 33 10:24 179 178-180 1861 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.95
    5km 27:40 8:54 56.66
    5M 45:49 9:10 55.84
    10km 57:41 9:17 55.53
    10M 1:35:32 9:33 55.13
    Half 2:07:12 9:43 54.01
    20M 3:19:11 9:58 54.14
    Mara 4:25:11 10:07 53.77
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