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Sat 18th Feb 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    31:07
  • Miles
    3.11
  • Min/mi
    10:00
  • Pacing
    89.3%
  • WAVA
    49.41
  • Cals
    338
  • BPM
    132
  • %MHR
    83.9
  • B/mi
    1318
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:50(6:07/km) - 125bpm avge - 137bpm max - 107cal

2) - 1.61km - 9:55(6:10/km) - 133bpm avge - 139bpm max - 110cal

3) - 1.61km - 10:25(6:29/km) - 136bpm avge - 142bpm max - 108cal

4) - 0.19km - 57(5:06/km) - 143bpm avge - 145bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 3.4%

Pace Zone: 5:00-5:19/km: 5.7%

Pace Zone: 5:20-5:39/km: 12.3%

Pace Zone: 5:40-5:59/km: 18.8%

Pace Zone: 6:00-6:19/km: 23.6%

Pace Zone: 6:20-6:39/km: 14.2%

Pace Zone: 6:40-6:59/km: 6%

Pace Zone: 7:00-7:19/km: 3.1%

Pace Zone: 8:00-8:19/km: 1.7%

Pace Zone: 8:40-8:59/km: 1.7%

Pace Zone: 9:00-9:19/km: 2%

Pace Zone: 9:20-9:39/km: 2%

Pace Zone: 10:00-10:19/km: 1.1%

Coventry parkrun, not as quick as I'd have hoped but pleasant course!
9:50 9:55 10:25 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:18 99 68-120 1019 0/0
0.25 2:22 1:05 8:36 121 120-123 1041 0/0
0.38 3:35 1:14 9:49 127 123-131 1247 0/0
0.50 4:45 1:10 9:18 131 131-132 1218 0/0
0.63 5:57 1:12 9:35 130 129-132 1245 0/0
0.75 7:12 1:15 10:04 133 129-135 1338 0/0
0.88 8:39 1:26 11:29 132 128-137 1516 0/0
1.00 9:50 1:11 9:30 129 128-129 1226 0/0
1.13 11:01 1:11 9:27 130 129-131 1229 0/0
1.25 12:25 1:24 11:15 131 128-136 1473 0/0
1.38 13:40 1:15 9:59 134 131-137 1338 0/0
1.50 14:51 1:11 9:27 138 136-139 1305 0/0
1.63 16:03 1:12 9:39 135 135-136 1303 0/0
1.75 17:11 1:08 9:02 135 132-137 1219 0/0
1.88 18:24 1:13 9:46 132 131-136 1290 0/0
2.00 19:45 1:20 10:42 133 129-139 1423 0/0
2.13 20:57 1:12 9:40 134 132-136 1295 0/0
2.25 22:13 1:16 10:07 138 135-140 1397 0/0
2.38 23:40 1:27 11:38 134 131-140 1558 0/0
2.50 25:00 1:20 10:40 134 132-139 1430 0/0
2.63 26:12 1:12 9:36 134 132-136 1286 0/0
2.75 27:37 1:25 11:22 137 134-141 1557 0/0
2.88 28:52 1:15 9:56 138 134-141 1371 0/0
3.00 30:10 1:18 10:24 139 136-142 1445 0/0
3.11 31:07 57 8:16 143 142-145 1183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.18
    5km 31:05 10:00 49.36
    5M 51:28 10:18 48.64
    10km 1:04:48 10:26 48.29
    10M 1:47:19 10:44 48.26
    Half 2:22:53 10:54 47.62
    20M 3:43:45 11:11 48.18
    Mara 4:57:54 11:22 48.26
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