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Sat 18th Feb 2012 at 9:00am by sheppardmk

Run > Race

Good
windy

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Time
19:27
Miles
3.11
Min/mi
6:15
Pacing
94.4%
WAVA
75.11
Cals
332
Asc(m)
39
Hillscore
1
Surface
Trail

Notes & Comments

Conkers parkrun 44

Split Summary

====

1) - 1km - 3:53(3:53/km) - 65cal

2) - 1km - 3:59(3:59/km) - 69cal

3) - 1km - 4:05(4:05/km) - 68cal

4) - 1km - 4:05(4:05/km) - 70cal

5) - 0.9km - 3:26(3:49/km) - 60cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2%

Pace Zone: 3:20-3:39/km: 14.5%

Pace Zone: 3:40-3:59/km: 36.5%

Pace Zone: 4:00-4:19/km: 34.9%

Pace Zone: 4:20-4:39/km: 6.4%

Pace Zone: 4:40-4:59/km: 3.2%

3:53 3:59 4:05 4:05 3:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:49	0/1
0.25	1:32	48	6:23	2/0
0.38	2:20	48	6:27	0/3
0.50	3:04	44	5:55	0/7
0.63	3:50	46	6:08	1/2
0.75	4:37	47	6:16	1/0
0.88	5:25	48	6:26	2/0
1.00	6:13	47	6:17	1/1
1.13	7:00	48	6:21	3/0
1.25	7:52	52	6:56	1/2
1.38	8:42	50	6:37	3/3
1.50	9:29	47	6:15	0/1
1.63	10:18	49	6:35	1/1
1.75	11:09	51	6:50	3/1
1.88	11:58	49	6:29	0/1
2.00	12:48	50	6:37	0/3
2.13	13:39	51	6:51	1/2
2.25	14:27	48	6:20	0/3
2.38	15:15	48	6:28	1/1
2.50	16:04	48	6:28	2/1
2.63	16:53	49	6:34	5/0
2.75	17:40	48	6:20	5/0
2.88	18:26	46	6:05	1/2
3.00	19:09	43	5:47	0/2
3.05	19:25	16	5:47	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.4%	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.61%	More
800m	3:03	6:08	63.50%	More
1km	3:49	6:08	66.24%	More
Mile	6:13	6:13	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.44
5km	19:26	6:15	75.17
5M	32:21	6:28	73.54
10km	40:51	6:34	72.73
10M	1:08:02	6:48	72.18
Half	1:30:52	6:56	70.96
20M	2:23:02	7:09	71.44
Mara	3:11:03	7:18	71.31

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