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Sat 18th Feb 2012 at 9:00am by dallow

Run > parkrun
  • Time
    24:01
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    63.7%
  • WAVA
    54.30
  • Cals
    495
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1314
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 167bpm avge - 173bpm max - 156cal

2) - 1m - 7:51(7:51/m) - 175bpm avge - 178bpm max - 159cal

3) - 1m - 7:54(7:54/m) - 178bpm avge - 179bpm max - 157cal

4) - 0.12m - 3:56(32:51/m) - 151bpm avge - 185bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 20.9%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 2.8%
7:48 7:51 7:54 0:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:17 154 133-162 1121 0/1
0.25 1:58 1:03 8:26 165 162-168 1390 2/0
0.38 2:58 1:01 8:04 168 167-169 1356 1/2
0.50 3:56 58 7:40 167 166-168 1281 0/7
0.63 4:54 58 7:41 168 166-170 1292 1/2
0.75 5:51 57 7:37 170 169-171 1295 1/1
0.88 6:47 57 7:34 172 171-173 1301 1/1
1.00 7:46 59 7:48 172 172-173 1343 2/1
1.13 8:43 57 7:39 174 171-176 1330 2/0
1.25 9:42 58 7:46 172 171-174 1336 1/2
1.38 10:43 1:01 8:08 177 174-178 1440 4/2
1.50 11:40 58 7:42 176 174-178 1355 1/1
1.63 12:40 59 7:54 174 172-176 1376 0/1
1.75 13:41 1:02 8:12 175 175-176 1435 4/0
1.88 14:39 58 7:44 175 174-176 1352 0/1
2.00 15:37 58 7:43 177 176-177 1365 0/3
2.13 16:37 1:00 7:58 178 176-179 1418 0/2
2.25 17:35 58 7:47 177 177-178 1377 1/2
2.38 18:34 59 7:55 177 177-178 1402 1/1
2.50 19:34 59 7:55 178 177-178 1408 2/1
2.63 20:35 1:01 8:10 178 176-179 1453 3/1
2.75 21:37 1:02 8:14 178 177-179 1466 6/0
2.88 22:37 1:00 8:03 177 177-179 1424 2/1
3.00 23:30 53 7:07 177 176-178 1259 0/2
3.12 27:28 3:58 32:55 155 129-184 5102 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 53.31
    5km 23:55 7:42 54.30
    5M 39:36 7:55 53.57
    10km 49:51 8:01 53.27
    10M 1:22:33 8:15 53.21
    Half 1:49:54 8:23 52.50
    20M 2:52:06 8:36 53.12
    Mara 3:49:09 8:45 53.20
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