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Sat 18th Feb 2012 at 9:00am by Obigone

Run > Race
  • Time
    20:37
  • Miles
    3.08
  • Min/mi
    6:42
  • Pacing
    89.2%
  • WAVA
    71.99
  • Cals
    386
  • BPM
    207
  • %MHR
    114.9
  • B/mi
    1384
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:48(3:48/km) - 147bpm avge - 158bpm max - 77cal

2) - 1km - 4:19(4:19/km) - 186bpm avge - 223bpm max - 78cal

3) - 1km - 4:11(4:11/km) - 230bpm avge - 247bpm max - 79cal

4) - 1km - 4:23(4:23/km) - 226bpm avge - 249bpm max - 79cal

5) - 0.96km - 3:58(4:09/km) - 240bpm avge - 250bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 4.2%

HR Zone: 139-146bpm (71-75%): 1.1%

HR Zone: 146-152bpm (76-80%): 1.4%

HR Zone: 152-159bpm (81-85%): 16%

HR Zone: 159-166bpm (86-90%): 1.7%

HR Zone: 166-173bpm (91-95%): 1.1%

HR Zone: 173-180bpm (96-100%): 0.3%

HR Zone: undefined: 74.2%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.1%

Pace Zone: 3:00-3:19/km: 2.8%

Pace Zone: 3:20-3:39/km: 12.7%

Pace Zone: 3:40-3:59/km: 22.9%

Pace Zone: 4:00-4:19/km: 21.8%

Pace Zone: 4:20-4:39/km: 16.4%

Pace Zone: 4:40-4:59/km: 11.6%

Pace Zone: 5:00-5:19/km: 3.7%

Pace Zone: 5:40-5:59/km: 1.1%

Pace Zone: 6:00-6:19/km: 1.1%
3:48 4:19 4:11 4:23 3:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:27 111 73-143 605 0/0
0.25 1:24 43 5:46 151 145-154 871 0/0
0.38 2:12 48 6:22 155 154-155 986 0/0
0.50 3:01 49 6:30 156 155-157 1014 0/0
0.63 3:49 48 6:26 157 156-158 1010 0/0
0.75 4:37 48 6:23 158 158-159 1009 0/0
0.88 5:26 49 6:32 160 159-167 1046 0/0
1.00 6:14 49 6:30 193 167-207 1254 0/0
1.13 7:12 57 7:37 204 198-212 1553 0/0
1.25 8:10 59 7:51 211 195-224 1655 0/0
1.38 9:04 54 7:10 222 209-238 1591 0/0
1.50 9:54 50 6:39 229 222-234 1524 0/0
1.63 10:43 49 6:34 229 224-233 1505 0/0
1.75 11:32 49 6:28 232 227-244 1502 0/0
1.88 12:22 50 6:43 241 233-245 1617 0/0
2.00 13:12 50 6:40 243 237-249 1618 0/0
2.13 14:02 50 6:39 223 207-237 1481 0/0
2.25 14:48 46 6:05 219 212-229 1332 0/0
2.38 15:42 54 7:16 225 220-234 1633 0/0
2.50 16:47 1:05 8:42 220 204-245 1912 0/0
2.63 17:42 54 7:16 242 235-248 1757 0/0
2.75 18:32 50 6:40 238 230-244 1587 0/0
2.88 19:21 49 6:36 241 230-250 1589 0/0
3.00 20:09 48 6:21 246 234-250 1564 0/0
3.08 20:40 31 6:31 230 224-234 1499 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    207 avge / 250 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.53
    5km 20:48 6:42 71.95
    5M 34:30 6:54 70.72
    10km 43:27 7:00 70.15
    10M 1:12:02 7:12 69.99
    Half 1:35:58 7:20 68.99
    20M 2:30:27 7:31 69.74
    Mara 3:20:26 7:39 69.80
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