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Thu 15th Sep 2011 at 6:00pm by Unicorn

Run > Race

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Time
33:14
Miles
4.99
Min/mi
6:40
WAVA
70.86
Cals
605
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

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1) - 1m - 6:26(6:26/m) - 144bpm avge - 157bpm max - 118cal

2) - 1m - 6:39(6:39/m) - 150bpm avge - 158bpm max - 122cal

3) - 1m - 6:52(6:52/m) - 150bpm avge - 161bpm max - 121cal

4) - 1m - 6:49(6:49/m) - 153bpm avge - 156bpm max - 121cal

5) - 1m - 6:22(6:22/m) - 159bpm avge - 169bpm max - 121cal

6) - 0.02m - 7(4:51/m) - 169bpm avge - 170bpm max - 2cal

Heart Rate Zone Summary

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HR Zone: 45-136bpm (Sub 70%): Infinity%

HR Zone: 136-143bpm (71-75%): Infinity%

HR Zone: 143-149bpm (76-80%): Infinity%

HR Zone: 149-156bpm (81-85%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 21.9%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 2.4%

6:26 6:39 6:52 6:49 6:22 7

Map

Weston Prom

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:17	6:32	71.46
5M	33:18	6:40	70.85
10km	41:46	6:43	70.54
10M	1:08:34	6:51	71.01
Half	1:30:51	6:56	70.36
20M	2:21:11	7:04	71.74
Mara	3:07:03	7:08	72.21

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