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Sat 18th Feb 2012 at 9:00am by dsmed4

Run > Race
  • Time
    21:50
  • Miles
    3.06
  • Min/mi
    7:08
  • Pacing
    94%
  • WAVA
    57.88
  • Cals
    388
  • BPM
    174
  • %MHR
    89.4
  • B/mi
    1238
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 165bpm avge - 178bpm max - 124cal

2) - 1m - 7:16(7:16/m) - 177bpm avge - 180bpm max - 129cal

3) - 1m - 7:23(7:23/m) - 181bpm avge - 184bpm max - 128cal

4) - 0.06m - 25(6:38/m) - 179bpm avge - 180bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 3.5%

HR Zone: 152-159bpm (71-75%): 1.3%

HR Zone: 159-166bpm (76-80%): 8.5%

HR Zone: 166-173bpm (81-85%): 17.4%

HR Zone: 173-180bpm (86-90%): 38.6%

HR Zone: 180-187bpm (91-95%): 30.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.3%
6:47 7:16 7:23 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:49 140 102-172 954 0/0
0.25 1:40 49 6:31 173 168-178 1127 0/0
0.38 2:31 51 6:45 169 165-172 1140 0/0
0.50 3:20 49 6:32 169 163-171 1105 0/0
0.63 4:11 51 6:50 163 161-164 1113 0/0
0.75 5:02 51 6:51 165 164-169 1131 0/0
0.88 5:54 52 6:54 172 171-172 1186 0/0
1.00 6:47 53 7:01 174 172-176 1222 0/0
1.13 7:37 51 6:47 174 173-176 1180 0/0
1.25 8:31 54 7:09 174 173-177 1245 0/0
1.38 9:28 57 7:34 179 178-180 1353 0/0
1.50 10:21 53 7:05 175 171-177 1241 0/0
1.63 11:17 56 7:27 176 174-178 1312 0/0
1.75 12:13 56 7:28 177 174-178 1321 0/0
1.88 13:08 55 7:19 178 178-179 1303 0/0
2.00 14:03 55 7:20 180 179-180 1320 0/0
2.13 15:01 58 7:44 180 180-182 1391 0/0
2.25 15:56 55 7:19 180 180-181 1316 0/0
2.38 16:52 57 7:34 180 178-182 1361 0/0
2.50 17:46 54 7:09 181 180-182 1294 0/0
2.63 18:42 56 7:29 182 181-183 1363 0/0
2.75 19:39 56 7:31 184 183-184 1385 0/0
2.88 20:34 55 7:22 182 181-183 1341 0/0
3.00 21:25 52 6:53 179 178-181 1232 0/0
3.06 21:51 26 6:53 179 178-180 1234 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 56.80
    5km 22:11 7:08 57.93
    5M 36:45 7:21 57.32
    10km 46:16 7:27 57.06
    10M 1:16:36 7:40 57.11
    Half 1:41:59 7:47 56.41
    20M 2:39:43 7:59 57.08
    Mara 3:32:39 8:07 57.16

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