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Sat 18th Feb 2012 at 8:00am by Billywhizz2b

Run > Race
  • Time
    22:45
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    86.1%
  • WAVA
    56.73
  • Cals
    260
  • BPM
    181
  • %MHR
    100.6
  • B/mi
    1324
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.99km - 22:53(4:35/km) - 180bpm avge - 213bpm max - 260cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.9%

Pace Zone: 3:00-3:19/km: 4.4%

Pace Zone: 3:20-3:39/km: 9%

Pace Zone: 3:40-3:59/km: 12.4%

Pace Zone: 4:00-4:19/km: 12.9%

Pace Zone: 4:20-4:39/km: 15.5%

Pace Zone: 4:40-4:59/km: 14.1%

Pace Zone: 5:00-5:19/km: 10.9%

Pace Zone: 5:20-5:39/km: 5.8%

Pace Zone: 5:40-5:59/km: 4.9%

Pace Zone: 6:00-6:19/km: 2.9%

Pace Zone: 6:20-6:39/km: 2.2%
22:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 154 98-189 936 0/0
0.25 1:34 48 6:24 200 189-213 1281 0/0
0.38 2:25 51 6:49 195 185-201 1329 0/0
0.50 3:16 51 6:51 201 194-208 1378 0/0
0.63 4:01 45 5:59 206 203-212 1231 0/0
0.75 4:53 52 6:53 199 185-212 1371 0/0
0.88 5:49 57 7:32 178 172-188 1342 0/0
1.00 6:50 1:01 8:07 179 176-183 1453 0/0
1.13 7:49 59 7:55 179 178-181 1417 0/0
1.25 8:52 1:03 8:23 178 175-180 1492 0/0
1.38 9:53 1:00 8:02 172 170-174 1383 0/0
1.50 10:41 49 6:28 172 170-179 1113 0/0
1.63 11:31 50 6:38 172 171-175 1140 0/0
1.75 12:26 55 7:18 175 173-176 1278 0/0
1.88 13:24 58 7:45 173 170-178 1340 0/0
2.00 14:30 1:06 8:48 179 178-180 1574 0/0
2.13 15:29 1:00 7:57 180 178-182 1431 0/0
2.25 16:33 1:03 8:27 182 178-183 1537 0/0
2.38 17:35 1:02 8:17 173 170-177 1432 0/0
2.50 18:22 47 6:18 172 170-173 1085 0/0
2.63 19:11 49 6:29 173 171-176 1123 0/0
2.75 20:06 56 7:25 176 175-177 1305 0/0
2.88 21:05 59 7:50 175 172-180 1370 0/0
3.00 22:10 1:05 8:37 182 180-183 1567 0/0
3.10 22:53 43 7:13 183 182-184 1320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 213 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 49.72% More
    800m 3:12 6:26 52.64% More
    1km 3:58 6:23 56.06% More
    Mile 6:49 6:49 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 58.79
    5km 22:43 7:19 56.82
    5M 38:11 7:38 55.42
    10km 48:25 7:48 54.71
    10M 1:21:21 8:08 53.29
    Half 1:49:14 8:20 52.28
    20M 2:53:18 8:40 51.82
    Mara 3:52:41 8:53 51.78
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