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Thu 17th Nov 2011 at 7:00pm by Unicorn

Run > General

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Time
32:28
Miles
4.99
Min/mi
6:30
WAVA
72.53
Cals
601
Surface
Road

Notes & Comments

Split Summary

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1) - 1m - 6:21(6:21/m) - 149bpm avge - 158bpm max - 119cal

2) - 1m - 6:30(6:30/m) - 158bpm avge - 161bpm max - 120cal

3) - 1m - 6:32(6:32/m) - 161bpm avge - 164bpm max - 122cal

4) - 1m - 6:47(6:47/m) - 162bpm avge - 164bpm max - 121cal

5) - 0.99m - 6:17(6:20/m) - 164bpm avge - 171bpm max - 119cal

Heart Rate Zone Summary

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HR Zone: 45-136bpm (Sub 70%): Infinity%

HR Zone: 136-143bpm (71-75%): Infinity%

HR Zone: 143-149bpm (76-80%): Infinity%

HR Zone: 149-156bpm (81-85%): Infinity%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 21.9%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 2.4%

6:21 6:30 6:32 6:47 6:17

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	19:49	6:23	73.14
5M	32:32	6:30	72.52
10km	40:48	6:34	72.21
10M	1:06:59	6:42	72.69
Half	1:28:45	6:46	72.03
20M	2:17:55	6:54	73.44
Mara	3:02:44	6:58	73.91

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