You can still access the old version of this page.

Sun 1st Jan 2012 at 11:00am by Unicorn

Run > Race

Follow User
0 👍

Time
42:30
Miles
6.24
Min/mi
6:49
WAVA
69.62
Cals
748
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 140bpm avge - 152bpm max - 118cal

2) - 1m - 6:28(6:28/m) - 150bpm avge - 162bpm max - 122cal

3) - 1m - 6:52(6:52/m) - 151bpm avge - 157bpm max - 121cal

4) - 1m - 7:09(7:09/m) - 151bpm avge - 157bpm max - 120cal

5) - 1m - 6:42(6:42/m) - 149bpm avge - 152bpm max - 122cal

6) - 1m - 7:13(7:13/m) - 151bpm avge - 152bpm max - 121cal

7) - 0.2m - 1:19(6:29/m) - 153bpm avge - 154bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 45-136bpm (Sub 70%): Infinity%

HR Zone: 136-143bpm (71-75%): Infinity%

HR Zone: 143-149bpm (76-80%): Infinity%

HR Zone: 149-156bpm (81-85%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 21.9%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 2.4%

6:46 6:28 6:52 7:09 6:42 7:13 1:19

Map

Hangover 10K

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	20:33	6:37	70.53
5M	33:44	6:45	69.94
10km	42:19	6:49	69.62
10M	1:09:28	6:57	70.09
Half	1:32:02	7:02	69.46
20M	2:23:02	7:09	70.82
Mara	3:09:30	7:14	71.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry