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Sat 18th Feb 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:32
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    94.1%
  • WAVA
    66.38
  • Cals
    348
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    988
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 137bpm avge - 144bpm max - 100cal

2) - 1m - 7:04(7:04/m) - 146bpm avge - 149bpm max - 117cal

3) - 1m - 7:09(7:09/m) - 150bpm avge - 153bpm max - 119cal

4) - 0.11m - 43(6:45/m) - 153bpm avge - 154bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 17.2%

Pace Zone: 6:40-6:59/mile: 20.3%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.2%
6:36 7:04 7:09 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 108 72-131 693 0/0
0.25 1:37 49 6:30 135 131-138 878 0/0
0.38 2:25 48 6:26 139 138-140 895 0/0
0.50 3:15 49 6:36 141 140-141 930 0/0
0.63 4:05 50 6:39 141 140-141 937 0/0
0.75 4:55 51 6:46 141 139-142 953 0/0
0.88 5:43 48 6:23 142 142-143 907 0/0
1.00 6:35 52 6:58 142 141-144 989 0/0
1.13 7:25 50 6:39 144 143-145 958 0/0
1.25 8:16 51 6:48 145 144-145 986 0/0
1.38 9:10 54 7:11 145 144-146 1041 0/0
1.50 10:03 53 7:06 145 144-146 1030 0/0
1.63 10:58 54 7:14 145 143-146 1050 0/0
1.75 11:51 54 7:08 147 144-148 1049 0/0
1.88 12:43 52 6:58 148 147-148 1030 0/0
2.00 13:39 56 7:27 148 147-148 1103 0/0
2.13 14:33 53 7:06 148 147-150 1052 0/0
2.25 15:26 53 7:06 149 148-149 1058 0/0
2.38 16:21 55 7:24 150 149-151 1109 0/0
2.50 17:16 55 7:17 151 149-152 1099 0/0
2.63 18:10 54 7:15 150 149-150 1089 0/0
2.75 19:03 52 6:59 151 150-152 1055 0/0
2.88 19:56 53 7:06 152 152-153 1080 0/0
3.00 20:48 52 6:59 153 152-153 1068 0/0
3.11 21:32 44 6:52 153 152-154 1050 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.59% More
    800m 3:10 6:22 59.62% More
    1km 3:59 6:25 62.33% More
    Mile 6:32 6:32 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.53
    5km 21:31 6:56 66.30
    5M 35:59 7:12 64.54
    10km 45:31 7:20 63.66
    10M 1:16:10 7:37 62.40
    Half 1:42:00 7:47 61.46
    20M 2:41:12 8:04 60.76
    Mara 3:35:53 8:14 60.61

Bespoke Fields

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Aerobic Training Effect 2.8
HR Recovery 67
VO2Max
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