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Sun 12th Feb 2012 at 10:00am by Enaoslm

Run > Race
  • Time
    2:24:30
  • Miles
    20.01
  • Min/mi
    7:13
  • Pacing
    92%
  • WAVA
    63.95
  • Cals
    2016
  • BPM
    168
  • %MHR
    98
  • B/mi
    1210
  • Asc(m)
    714
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 180bpm avge - 202bpm max - 80cal

2) - 1m - 6:57(6:57/m) - 171bpm avge - 200bpm max - 107cal

3) - 1m - 6:56(6:56/m) - 164bpm avge - 174bpm max - 96cal

4) - 1m - 7:00(7:00/m) - 163bpm avge - 166bpm max - 98cal

5) - 1m - 7:00(7:00/m) - 164bpm avge - 168bpm max - 98cal

6) - 1m - 7:03(7:03/m) - 167bpm avge - 172bpm max - 100cal

7) - 1m - 7:08(7:08/m) - 167bpm avge - 170bpm max - 101cal

8) - 1m - 7:03(7:03/m) - 167bpm avge - 172bpm max - 100cal

9) - 1m - 6:54(6:54/m) - 169bpm avge - 174bpm max - 100cal

10) - 1m - 6:57(6:57/m) - 169bpm avge - 173bpm max - 100cal

11) - 1m - 6:58(6:58/m) - 169bpm avge - 173bpm max - 101cal

12) - 1m - 7:06(7:06/m) - 170bpm avge - 174bpm max - 104cal

13) - 1m - 7:06(7:06/m) - 168bpm avge - 171bpm max - 99cal

14) - 1m - 7:09(7:09/m) - 168bpm avge - 170bpm max - 101cal

15) - 1m - 7:17(7:17/m) - 169bpm avge - 172bpm max - 103cal

16) - 1m - 7:28(7:28/m) - 168bpm avge - 173bpm max - 104cal

17) - 1m - 7:43(7:43/m) - 168bpm avge - 172bpm max - 108cal

18) - 1m - 7:38(7:38/m) - 166bpm avge - 170bpm max - 105cal

19) - 1m - 7:58(7:58/m) - 165bpm avge - 171bpm max - 107cal

20) - 1m - 8:18(8:18/m) - 164bpm avge - 171bpm max - 103cal

21) - 0.01m - 6(6:39/m) - 164bpm avge - 164bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.1%

HR Zone: 141-149bpm (71-75%): 0.1%

HR Zone: 149-156bpm (76-80%): 0.6%

HR Zone: 156-163bpm (81-85%): 6.2%

HR Zone: 163-170bpm (86-90%): 68.7%

HR Zone: 170-177bpm (91-95%): 17.6%

HR Zone: 177-184bpm (96-100%): 0.6%

HR Zone: undefined: 5.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 25%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.1%
6:45 6:57 6:56 7:00 7:00 7:03 7:08 7:03 6:54 6:57 6:58 7:06 7:06 7:09 7:17 7:28 7:43 7:38 7:58 8:18 6

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:42 6:42 6:42 172 72-200 1154 0/0
2.00 13:39 6:57 6:57 173 162-198 1202 0/0
3.00 20:36 6:56 6:56 164 157-174 1138 0/0
4.00 27:36 7:00 7:00 163 160-166 1141 0/0
5.00 34:36 7:00 7:00 164 161-167 1148 0/0
6.00 41:39 7:03 7:03 167 162-171 1177 0/0
7.00 48:47 7:08 7:08 167 165-169 1191 0/0
8.00 55:50 7:03 7:03 167 163-172 1177 0/0
9.00 1:02:43 6:53 6:53 169 165-174 1165 0/0
10.00 1:09:41 6:58 6:58 169 166-173 1176 0/0
11.00 1:16:38 6:58 6:58 170 164-173 1183 0/0
12.00 1:23:45 7:06 7:06 170 167-173 1208 0/0
13.00 1:30:51 7:06 7:06 168 165-171 1193 0/0
14.00 1:38:00 7:09 7:09 168 164-170 1202 0/0
15.00 1:45:17 7:17 7:17 169 166-172 1230 0/0
16.00 1:52:45 7:28 7:28 168 157-173 1254 0/0
17.00 2:00:28 7:43 7:43 168 166-171 1297 0/0
18.00 2:08:06 7:38 7:38 166 161-170 1268 0/0
19.00 2:16:04 7:58 7:58 165 160-171 1315 0/0
20.00 2:24:22 8:18 8:18 164 150-171 1360 0/0
20.01 2:24:28 6 15:11 164 164-164 2490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 47.79% More
    800m 3:14 6:29 53.40% More
    1km 4:03 6:31 55.68% More
    Mile 6:40 6:40 58.47% More
    5k 21:13 6:50 62.39% More
    5 miles 34:30 6:54 62.34% More
    10k 43:04 6:56 62.42% More
    10 miles 1:09:35 6:58 63.81% More
    Half 1:31:27 6:59 64.24% More
    20 miles 2:24:22 7:13 63.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 72.83
    5km 18:37 6:00 71.11
    5M 31:26 6:17 68.42
    10km 39:55 6:25 67.34
    10M 1:07:22 6:44 65.91
    Half 1:30:41 6:55 64.28
    20M 2:24:25 7:13 63.96
    Mara 3:14:22 7:25 63.36
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