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Sun 12th Feb 2012 at 10:00am by Full Bananas

Run > Race

v cold

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Time
2:19:19
Miles
20.09
Min/mi
6:56
Pacing
95.6%
WAVA
66.11
Cals
2373
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

First lap was supposed to be steady but ended up running behind a group doing 7min miles and they gave me shelter so just tucked in behind them. Sped up on 2nd lap only for right quad to tighten almost immediately so spent the lap trying to run as best as I could. Fairly happy with performance given niggles with achilies and shin.
Split Summary

====

1) - 1m - 7:00(7:00/m) - 116cal

2) - 1m - 7:02(7:02/m) - 118cal

3) - 1m - 6:54(6:54/m) - 118cal

4) - 1m - 6:58(6:58/m) - 119cal

5) - 1m - 6:57(6:57/m) - 118cal

6) - 1m - 7:04(7:04/m) - 119cal

7) - 1m - 7:01(7:01/m) - 117cal

8) - 1m - 6:57(6:57/m) - 118cal

9) - 1m - 6:56(6:56/m) - 119cal

10) - 1m - 6:57(6:57/m) - 119cal

11) - 1m - 6:39(6:39/m) - 117cal

12) - 1m - 6:55(6:55/m) - 119cal

13) - 1m - 6:46(6:46/m) - 117cal

14) - 1m - 6:46(6:46/m) - 119cal

15) - 1m - 6:57(6:57/m) - 118cal

16) - 1m - 6:54(6:54/m) - 119cal

17) - 1m - 6:59(6:59/m) - 117cal

18) - 1m - 7:05(7:05/m) - 119cal

19) - 1m - 6:58(6:58/m) - 118cal

20) - 1m - 6:56(6:56/m) - 119cal

21) - 0.09m - 37(6:59/m) - 10cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 31.9%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2.7%

7:00 7:02 6:54 6:58 6:57 7:04 7:01 6:57 6:56 6:57 6:39 6:55 6:46 6:46 6:57 6:54 6:59 7:05 6:58 6:56 37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:52	6:52	6:52	3/9
2.00	13:54	7:02	7:02	10/5
3.00	20:48	6:54	6:54	4/7
4.00	27:46	6:58	6:58	7/5
5.00	34:43	6:57	6:57	8/9
6.00	41:47	7:04	7:04	13/9
7.00	48:49	7:02	7:02	14/2
8.00	55:45	6:57	6:57	16/10
9.00	1:02:42	6:56	6:56	11/15
10.00	1:09:39	6:57	6:57	5/7
11.00	1:16:18	6:39	6:39	3/11
12.00	1:23:13	6:55	6:55	12/5
13.00	1:29:59	6:46	6:46	3/8
14.00	1:36:45	6:46	6:46	6/7
15.00	1:43:42	6:57	6:57	9/10
16.00	1:50:36	6:55	6:55	12/9
17.00	1:57:35	6:59	6:59	13/1
18.00	2:04:40	7:05	7:05	17/11
19.00	2:11:38	6:58	6:58	10/15
20.00	2:18:35	6:57	6:57	4/6
20.09	2:19:13	38	7:08	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.1%	7:06
24	1.0%	7:02
16	1.9%	7:20
15	1.9%	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	47.57%	More
800m	3:14	6:30	52.29%	More
1km	4:04	6:33	54.51%	More
Mile	6:39	6:39	57.86%	More
5k	21:00	6:46	62.16%	More
5 miles	34:01	6:48	62.58%	More
10k	42:24	6:49	62.83%	More
10 miles	1:08:44	6:52	64.07%	More
Half	1:30:22	6:54	64.50%	More
20 miles	2:18:35	6:56	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.92
5km	19:11	6:10	68.07
5M	31:48	6:22	66.96
10km	40:04	6:27	66.50
10M	1:06:24	6:38	66.33
Half	1:28:28	6:45	65.39
20M	2:18:39	6:56	66.11
Mara	3:04:43	7:03	66.17

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Shoes	fastwitch
Route	bramley