You can still access the old version of this page.

Sat 11th Feb 2012 at 9:00am by Hamster1207

Run > Race
  • Time
    21:41
  • Miles
    3.12
  • Min/mi
    6:57
  • Pacing
    93.9%
  • WAVA
    65.06
  • Cals
    310
  • BPM
    162
  • %MHR
    92.3
  • B/mi
    1122
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.12m - 21:41(6:58/m) - 163bpm avge - 175bpm max - 310cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 30.6%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 1.7%
21:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:52 125 98-151 733 0/0
0.25 1:31 47 6:18 157 152-160 989 0/0
0.38 2:22 51 6:49 162 160-165 1105 0/0
0.50 3:12 49 6:35 165 165-166 1085 0/0
0.63 4:01 50 6:38 165 164-166 1093 0/0
0.75 4:53 51 6:49 164 163-165 1118 0/0
0.88 5:45 52 6:57 163 163-163 1133 0/0
1.00 6:37 52 6:55 163 162-164 1128 0/0
1.13 7:29 52 6:59 162 161-163 1132 0/0
1.25 8:23 54 7:08 161 160-162 1150 0/0
1.38 9:15 53 7:02 162 161-164 1140 0/0
1.50 10:07 52 6:57 164 164-165 1140 0/0
1.63 10:58 50 6:41 164 163-164 1096 0/0
1.75 11:51 54 7:08 165 163-165 1177 0/0
1.88 12:44 53 7:07 164 163-165 1167 0/0
2.00 13:38 53 7:07 164 163-165 1168 0/0
2.13 14:33 55 7:20 164 163-164 1203 0/0
2.25 15:30 57 7:33 163 162-163 1231 0/0
2.38 16:26 56 7:29 162 161-162 1213 0/0
2.50 17:21 55 7:22 161 160-162 1187 0/0
2.63 18:19 58 7:44 162 160-164 1253 0/0
2.75 19:12 53 7:04 165 163-166 1167 0/0
2.88 20:05 53 7:05 169 166-172 1196 0/0
3.00 20:57 52 6:53 173 172-173 1191 0/0
3.11 21:40 43 6:43 173 172-175 1161 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.72% More
    800m 3:11 6:24 58.41% More
    1km 4:00 6:26 60.55% More
    Mile 6:37 6:37 62.48% More
    5k 21:37 6:57 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.36
    5km 21:35 6:57 65.10
    5M 36:36 7:19 62.41
    10km 46:35 7:30 61.19
    10M 1:19:00 7:54 59.59
    Half 1:46:36 8:08 57.96
    20M 2:50:31 8:32 57.42
    Mara 3:50:06 8:47 56.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here