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Sun 12th Feb 2012 at 10:00am by GAZGIB

Run > Race

Amazing
baltic

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Time
2:55:32
Miles
20.00
Min/mi
8:47
Pacing
95.6%
WAVA
53.57
Cals
3312
Asc(m)
190
Hillscore
7
Surface
Road

Notes & Comments

Bramley 20
====

1) - 1m - 8:28(8:28/m) - 161cal

2) - 1m - 8:42(8:42/m) - 165cal

3) - 1m - 8:28(8:28/m) - 165cal

4) - 1m - 8:31(8:31/m) - 166cal

5) - 1m - 8:42(8:42/m) - 164cal

6) - 1m - 8:43(8:44/m) - 165cal

7) - 1m - 8:49(8:50/m) - 165cal

8) - 1m - 8:51(8:51/m) - 165cal

9) - 1m - 8:47(8:48/m) - 164cal

10) - 1m - 8:40(8:40/m) - 166cal

11) - 1m - 8:42(8:42/m) - 165cal

12) - 1m - 8:52(8:52/m) - 165cal

13) - 1m - 8:35(8:35/m) - 165cal

14) - 1m - 8:25(8:26/m) - 165cal

15) - 1m - 8:47(8:48/m) - 165cal

16) - 1m - 8:46(8:46/m) - 166cal

17) - 1m - 8:53(8:54/m) - 165cal

18) - 1m - 9:15(9:15/m) - 165cal

19) - 1m - 9:07(9:08/m) - 166cal

20) - 1m - 8:44(8:44/m) - 165cal

21) - 0.1m - 42(7:01/m) - 14cal

8:28 8:42 8:28 8:31 8:42 8:43 8:49 8:51 8:47 8:40 8:42 8:52 8:35 8:25 8:47 8:46 8:53 9:15 9:07 8:44 42

Map

Bramley 20 (2012)

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:27	8:27	8:27	3/9
2.00	17:09	8:42	8:42	13/5
3.00	25:38	8:28	8:28	5/9
4.00	34:09	8:31	8:31	6/8
5.00	42:51	8:42	8:42	8/9
6.00	51:35	8:44	8:44	13/10
7.00	1:00:25	8:50	8:50	14/3
8.00	1:09:15	8:51	8:51	17/11
9.00	1:18:03	8:47	8:47	10/14
10.00	1:26:43	8:40	8:40	4/6
11.00	1:35:25	8:42	8:42	3/11
12.00	1:44:17	8:52	8:52	11/4
13.00	1:52:52	8:35	8:35	4/10
14.00	2:01:17	8:26	8:26	4/9
15.00	2:10:05	8:48	8:48	9/9
16.00	2:18:52	8:46	8:46	9/10
17.00	2:27:46	8:54	8:54	13/2
18.00	2:37:00	9:14	9:14	16/10
19.00	2:46:07	9:07	9:07	10/15
20.00	2:54:51	8:44	8:44	4/7
20.10	2:55:33	42	7:17	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.1%	8:55
15	2.8%	9:23
13	1.0%	8:53
11	1.7%	8:56
11	1.4%	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.22%	More
800m	4:06	8:15	43.20%	More
1km	5:09	8:18	45.00%	More
Mile	8:22	8:22	47.57%	More
5k	26:30	8:32	51.07%	More
5 miles	42:51	8:34	51.27%	More
10k	53:26	8:36	51.28%	More
10 miles	1:26:43	8:40	52.15%	More
Half	1:53:39	8:41	52.61%	More
20 miles	2:54:46	8:44	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.67
5km	21:17	6:51	63.58
5M	36:29	7:18	60.21
10km	46:41	7:31	58.69
10M	1:20:02	8:00	56.51
Half	1:48:41	8:18	54.59
20M	2:55:32	8:47	53.56
Mara	3:58:22	9:06	52.60

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With	Kev
Route
Where	Bramley
Event	Bramley 20