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Sun 12th Feb 2012 at 11:00am by Steve72

Run > Race

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Time
37:47
Miles
6.21
Min/mi
6:05
Pacing
88.4%
WAVA
72.00
Cals
697
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Nick Beer 10K. Bit of a headwind up hill, probably slowed me down by maybe 40secs. Good time, certainly a good finish.

Split Summary
===
1) 1m - 6:20(6:20/m) - 112cal - 9.48/11.48mph
2) 1m - 6:26(6:26/m) - 114cal - 9.34/11.24mph
3) 1m - 7:10(7:10/m) - 114cal - 8.37/10.08mph
4) 1m - 5:33(5:33/m) - 113cal - 10.82/12.55mph
5) 1m - 5:47(5:47/m) - 114cal - 10.37/12.49mph
6) 1m - 5:42(5:42/m) - 113cal - 10.51/12.34mph
7) 0.16m - 50(5:11/m) - 17cal - 11.59/13.33mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.8%
Pace Zone: 5:00-5:19/m: 6.6%
Pace Zone: 5:20-5:39/m: 21.4%
Pace Zone: 5:40-5:59/m: 21.4%
Pace Zone: 6:00-6:19/m: 18.4%
Pace Zone: 6:20-6:39/m: 10.8%
Pace Zone: 6:40-6:59/m: 3.1%
Pace Zone: 7:00-7:19/m: 3.8%
Pace Zone: 7:20-7:39/m: 4%
Pace Zone: 7:40-7:59/m: 3.5%
Pace Zone: 8:00-8:19/m: 1.2%

Max Speed
===
13.33mph

6:20 6:26 7:10 5:33 5:47 5:42 50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	12/7
0.50	3:04	1:36	6:25	21/0
0.75	4:51	1:47	7:09	32/8
1.00	6:21	1:30	6:01	4/37
1.25	7:56	1:35	6:21	17/7
1.50	9:33	1:36	6:26	4/10
1.75	11:07	1:34	6:15	17/6
2.00	12:47	1:40	6:41	21/7
2.25	14:42	1:55	7:41	37/7
2.50	16:37	1:55	7:41	27/3
2.75	18:21	1:43	6:53	21/13
3.00	19:57	1:36	6:24	8/23
3.25	21:24	1:28	5:51	14/23
3.50	22:43	1:19	5:17	1/26
3.75	24:08	1:24	5:37	1/15
4.00	25:29	1:22	5:27	0/30
4.25	26:53	1:24	5:35	6/17
4.50	28:19	1:25	5:42	8/13
4.75	29:45	1:26	5:44	3/6
5.00	31:17	1:32	6:07	11/1
5.25	32:48	1:32	6:07	12/2
5.50	34:09	1:21	5:22	0/24
5.75	35:35	1:26	5:42	1/6
6.00	36:59	1:24	5:37	3/2
6.16	37:49	50	5:11	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
54	8.4%	6:39
34	12.3%	7:29
26	9.5%	7:39
21	11.4%	6:52
19	10.4%	7:43
17	5.0%	6:23

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	73.88
5km	18:01	5:48	74.56
5M	29:58	6:00	72.75
10km	37:48	6:05	71.96
10M	1:02:54	6:17	71.40
Half	1:23:59	6:25	70.17
20M	2:12:04	6:36	70.71
Mara	2:56:19	6:44	70.62

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