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Sun 12th Feb 2012 at 10:00am by BrianK

Run > Race

Not good
baltic

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Time
3:06:44
Miles
20.05
Min/mi
9:19
Pacing
68.5%
WAVA
54.02
Cals
2200
Asc(m)
1088
Surface
Road

race

Notes & Comments

Not my best run ever :/ A race of 2 halves

1) - 1m - 7:13(7:13/m) - 115cal

2) - 1m - 7:16(7:16/m) - 116cal

3) - 1m - 6:58(6:59/m) - 118cal

4) - 1m - 7:00(7:00/m) - 118cal

5) - 1m - 7:15(7:15/m) - 119cal

6) - 1m - 7:19(7:19/m) - 119cal

7) - 1m - 7:23(7:23/m) - 119cal

8) - 1m - 7:19(7:19/m) - 119cal

9) - 1m - 7:20(7:20/m) - 119cal

10) - 1m - 7:25(7:25/m) - 119cal

11) - 1m - 7:35(7:35/m) - 120cal

12) - 1m - 9:52(9:52/m) - 111cal

13) - 1m - 10:37(10:37/m) - 105cal

14) - 1m - 11:08(11:08/m) - 102cal

15) - 1m - 12:49(12:49/m) - 92cal

16) - 1m - 13:15(13:15/m) - 93cal

17) - 1m - 12:14(12:14/m) - 96cal

18) - 1m - 11:38(11:38/m) - 101cal

19) - 1m - 13:09(13:09/m) - 93cal

20) - 1m - 11:38(11:38/m) - 100cal

21) - 0.05m - 21(6:30/m) - 6cal

7:13 7:16 6:58 7:00 7:15 7:19 7:23 7:19 7:20 7:25 7:35 9:52 10:37 11:08 12:49 13:15 12:14 11:38 13:09 11:38 21

Nic.1
vERY WELL DONE with not much training the 2nd half was always going to be hard.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:13	7:13	7:13	0/0
2.00	14:33	7:20	7:20	0/0
3.00	21:32	6:59	6:59	0/0
4.00	28:32	7:00	7:00	0/0
5.00	35:47	7:15	7:15	0/0
6.00	43:06	7:20	7:20	0/0
7.00	50:29	7:23	7:23	0/0
8.00	57:48	7:19	7:19	0/0
9.00	1:05:08	7:20	7:20	0/0
10.00	1:12:33	7:25	7:25	0/0
11.00	1:20:09	7:35	7:35	0/0
12.00	1:30:00	9:51	9:51	0/0
13.00	1:40:45	10:44	10:44	0/0
14.00	1:51:57	11:13	11:13	0/0
15.00	2:04:46	12:49	12:49	0/0
16.00	2:18:01	13:15	13:15	0/0
17.00	2:30:15	12:14	12:14	0/0
18.00	2:41:51	11:36	11:36	0/0
19.00	2:55:13	13:22	13:22	0/0
20.00	3:06:44	11:31	11:31	0/0
20.05	3:07:07	23	7:55	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.67%	More
800m	3:22	6:47	57.47%	More
1km	4:15	6:50	60.03%	More
Mile	6:55	6:55	63.37%	More
5k	21:51	7:02	66.85%	More
5 miles	35:40	7:08	66.74%	More
10k	44:33	7:10	66.68%	More
10 miles	1:12:30	7:15	67.26%	More
Half	1:41:30	7:45	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.82
5km	23:56	7:42	61.03
5M	40:26	8:05	58.87
10km	51:23	8:16	57.82
10M	1:26:47	8:41	56.19
Half	1:56:50	8:55	55.07
20M	3:06:13	9:19	54.02
Mara	4:10:44	9:34	53.62

Bespoke Fields

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Three Things You Saw Today

1 Ice
2 Jelly Babies
3 Ice

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