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Sun 12th Feb 2012 at 10:00am by sheppardmk

Run > Race

Amazing
cold

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Time
2:22:26
Miles
20.00
Min/mi
7:07
Pacing
96.1%
WAVA
71.74
Cals
2423
Asc(m)
192
Hillscore
8
Surface
Road

Notes & Comments

Bramley 20 Mile Road Race

Split Summary

====

1) - 1km - 4:31(4:31/km) - 72cal

2) - 1km - 4:24(4:24/km) - 75cal

3) - 1km - 4:25(4:25/km) - 76cal

4) - 1km - 4:21(4:21/km) - 75cal

5) - 1km - 4:20(4:20/km) - 75cal

6) - 1km - 4:23(4:23/km) - 75cal

7) - 1km - 4:25(4:25/km) - 76cal

8) - 1km - 4:24(4:24/km) - 75cal

9) - 1km - 4:16(4:16/km) - 75cal

10) - 1km - 4:31(4:31/km) - 76cal

11) - 1km - 4:26(4:26/km) - 75cal

12) - 1km - 4:20(4:20/km) - 75cal

13) - 1km - 4:30(4:30/km) - 77cal

14) - 1km - 4:17(4:17/km) - 75cal

15) - 1km - 4:24(4:24/km) - 75cal

16) - 1km - 4:26(4:26/km) - 76cal

17) - 1km - 4:23(4:23/km) - 75cal

18) - 1km - 4:30(4:30/km) - 76cal

19) - 1km - 4:25(4:25/km) - 75cal

20) - 1km - 4:21(4:21/km) - 75cal

21) - 1km - 4:24(4:24/km) - 75cal

22) - 1km - 4:20(4:20/km) - 75cal

23) - 1km - 4:29(4:29/km) - 76cal

24) - 1km - 4:29(4:29/km) - 76cal

25) - 1km - 4:23(4:23/km) - 75cal

26) - 1km - 4:37(4:37/km) - 76cal

27) - 1km - 4:33(4:33/km) - 76cal

28) - 1km - 4:29(4:29/km) - 75cal

29) - 1km - 4:38(4:38/km) - 77cal

30) - 1km - 4:27(4:27/km) - 75cal

31) - 1km - 4:30(4:30/km) - 76cal

32) - 1km - 4:22(4:22/km) - 75cal

33) - 0.17km - 41(4:00/km) - 12cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 29.7%

Pace Zone: 4:20-4:39/km: 52.8%

Pace Zone: 4:40-4:59/km: 12.5%

Pace Zone: 5:00-5:19/km: 2.5%

4:31 4:24 4:25 4:21 4:20 4:23 4:25 4:24 4:16 4:31 4:26 4:20 4:30 4:17 4:24 4:26 4:23 4:30 4:25 4:21 4:24 4:20 4:29 4:29 4:23 4:37 4:33 4:29 4:38 4:27 4:30 4:22 41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:10	7:10	7:10	3/9
2.00	14:18	7:08	7:08	11/5
3.00	21:16	6:58	6:58	3/7
4.00	28:21	7:05	7:05	9/5
5.00	35:25	7:04	7:04	7/12
6.00	42:29	7:04	7:04	13/8
7.00	49:35	7:07	7:07	14/3
8.00	56:41	7:05	7:05	15/12
9.00	1:03:41	7:00	7:00	7/17
10.00	1:10:46	7:06	7:06	5/7
11.00	1:17:52	7:06	7:06	3/9
12.00	1:25:04	7:12	7:12	12/5
13.00	1:32:07	7:03	7:03	4/9
14.00	1:39:12	7:05	7:05	9/6
15.00	1:46:22	7:10	7:10	7/12
16.00	1:53:39	7:17	7:17	13/8
17.00	2:00:58	7:20	7:20	13/2
18.00	2:08:17	7:19	7:19	16/12
19.00	2:15:33	7:15	7:15	8/17
19.99	2:22:27	6:54	6:59	4/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.1%	7:12
15	2.1%	7:30
15	2.3%	7:22
13	1.0%	7:23
11	1.4%	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.66%	More
800m	3:22	6:46	57.65%	More
1km	4:16	6:52	59.25%	More
Mile	6:53	6:53	62.36%	More
5k	21:47	7:01	67.05%	More
5 miles	35:10	7:02	67.66%	More
10k	43:50	7:03	67.77%	More
10 miles	1:10:40	7:04	69.49%	More
Half	1:32:37	7:04	70.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.88
5km	19:21	6:14	75.50
5M	32:13	6:27	73.85
10km	40:41	6:33	73.03
10M	1:07:45	6:47	72.48
Half	1:30:30	6:55	71.25
20M	2:22:26	7:07	71.74
Mara	3:10:15	7:16	71.61

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