You can still access the old version of this page.

Sun 12th Feb 2012 at 9:00am by Running Beer

Run > Race

Follow User
0 👍

Time
56:59
Miles
6.22
Min/mi
9:10
Pacing
89.9%
WAVA
46.38
Cals
752
Asc(m)
488
Surface
Road

Notes & Comments

Valentines 10k

Split Summary

====

1) - 1m - 8:07(8:07/m) - 116cal

2) - 1m - 8:59(8:59/m) - 121cal

3) - 1m - 9:04(9:04/m) - 119cal

4) - 1m - 8:58(8:58/m) - 118cal

5) - 1m - 9:13(9:13/m) - 118cal

6) - 1m - 9:34(9:34/m) - 119cal

7) - 0.36m - 3:05(8:32/m) - 41cal

8) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 18.3%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.3%

8:07 8:59 9:04 8:58 9:13 9:34 3:05 1

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	0/0
0.50	4:41	2:22	9:27	0/0
0.75	6:28	1:47	7:09	0/0
1.00	8:05	1:37	6:26	0/0
1.25	10:10	2:05	8:20	0/0
1.50	12:26	2:16	9:03	0/0
1.75	14:43	2:17	9:09	0/0
2.00	17:04	2:21	9:26	0/0
2.25	19:36	2:31	10:06	0/0
2.50	21:47	2:11	8:45	0/0
2.75	23:59	2:12	8:46	0/0
3.00	26:08	2:10	8:40	0/0
3.25	28:21	2:13	8:52	0/0
3.50	30:38	2:17	9:06	0/0
3.75	32:50	2:12	8:49	0/0
4.00	35:06	2:16	9:03	0/0
4.25	37:24	2:19	9:14	0/0
4.50	39:39	2:14	8:58	0/0
4.75	42:01	2:22	9:29	0/0
5.00	44:19	2:17	9:09	0/0
5.25	46:46	2:27	9:49	0/0
5.50	49:08	2:23	9:30	0/0
5.75	51:38	2:30	9:59	0/0
6.00	53:52	2:14	8:57	0/0
6.25	56:08	2:16	9:04	0/0
6.36	3:39:07	2:42:59	24:57:55	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.02%	More
800m	3:15	6:32	51.89%	More
1km	4:18	6:54	51.35%	More
Mile	7:44	7:44	48.97%	More
5k	26:52	8:39	47.82%	More
5 miles	44:19	8:52	47.54%	More
10k	55:40	8:57	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.37
5km	25:28	8:12	50.46
5M	44:14	8:51	47.63
10km	56:55	9:10	46.38
10M	1:38:52	9:53	44.25
Half	2:15:16	10:20	42.53
20M	3:41:01	11:03	41.25
Mara	5:02:22	11:32	40.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry