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Sun 12th Feb 2012 at 9:00am by Clatters

Run > Race
  • Time
    45:59
  • Miles
    6.23
  • Min/mi
    7:23
  • Pacing
    94.8%
  • WAVA
    61.19
  • Cals
    826
  • BPM
    172
  • %MHR
    103.5
  • B/mi
    1268
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 159bpm avge - 171bpm max - 132cal

2) - 1m - 7:36(7:36/m) - 169bpm avge - 177bpm max - 133cal

3) - 1m - 7:09(7:09/m) - 171bpm avge - 176bpm max - 132cal

4) - 1m - 7:05(7:05/m) - 174bpm avge - 177bpm max - 132cal

5) - 1m - 7:24(7:24/m) - 178bpm avge - 184bpm max - 134cal

6) - 1m - 7:43(7:43/m) - 179bpm avge - 182bpm max - 133cal

7) - 0.23m - 1:37(7:05/m) - 184bpm avge - 188bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 2.8%

HR Zone: 143-149bpm (71-75%): 0.2%

HR Zone: 149-155bpm (76-80%): 0.4%

HR Zone: 155-161bpm (81-85%): 4.2%

HR Zone: 161-167bpm (86-90%): 16.5%

HR Zone: 167-173bpm (91-95%): 22.9%

HR Zone: 173-179bpm (96-100%): 31%

HR Zone: undefined: 22.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 30.4%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.4%
7:25 7:36 7:09 7:05 7:24 7:43 1:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:17 142 99-162 1035 0/0
0.50 3:40 1:51 7:23 165 161-171 1219 0/0
0.75 5:30 1:50 7:20 163 159-167 1194 0/0
1.00 7:22 1:52 7:30 164 161-165 1229 0/0
1.25 9:10 1:48 7:11 165 163-169 1185 0/0
1.50 11:03 1:52 7:30 167 165-170 1251 0/0
1.75 12:55 1:53 7:30 169 166-172 1268 0/0
2.00 14:59 2:04 8:14 173 167-177 1425 0/0
2.25 16:49 1:50 7:22 172 169-176 1267 0/0
2.50 18:35 1:46 7:04 168 166-170 1188 0/0
2.75 20:22 1:46 7:05 172 170-173 1219 0/0
3.00 22:08 1:46 7:06 172 171-174 1220 0/0
3.25 23:54 1:46 7:03 173 170-175 1221 0/0
3.50 25:40 1:46 7:04 174 173-175 1229 0/0
3.75 27:26 1:46 7:05 174 173-175 1231 0/0
4.00 29:13 1:47 7:08 176 174-177 1255 0/0
4.25 30:59 1:47 7:06 176 175-177 1250 0/0
4.50 32:52 1:52 7:29 178 176-179 1333 0/0
4.75 34:41 1:49 7:17 179 177-180 1302 0/0
5.00 36:37 1:56 7:45 180 177-184 1395 0/0
5.25 38:33 1:56 7:42 179 177-182 1379 0/0
5.50 40:31 1:58 7:53 178 176-181 1403 0/0
5.75 42:24 1:54 7:34 180 179-180 1362 0/0
6.00 44:20 1:56 7:44 179 178-180 1384 0/0
6.22 46:09 1:49 8:14 184 180-188 1516 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.87
    5km 21:11 6:49 65.30
    5M 35:59 7:12 62.52
    10km 45:51 7:23 61.18
    10M 1:17:55 7:48 59.01
    Half 1:45:15 8:02 57.59
    20M 2:48:39 8:26 56.11
    Mara 3:47:52 8:42 55.45
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