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Sun 12th Feb 2012 at 10:00am by CaniRuna

Run > General
  • v cold
  • Time
    2:13:18
  • Miles
    20.05
  • Min/mi
    6:39
  • Pacing
    94.5%
  • WAVA
    70.73
  • Cals
    2489
  • BPM
    159
  • %MHR
    89.1
  • B/mi
    1055
  • Asc(m)
    226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 6:00(6:17/m) - 106cal - 148/161bpm - 9.56/11.69mph
2) 1m - 6:34(6:35/m) - 124cal - 156/160bpm - 9.1/12.3mph
3) 1m - 6:25(6:25/m) - 119cal - 154/157bpm - 9.36/11.78mph
4) 1m - 6:34(6:34/m) - 122cal - 155/157bpm - 9.14/11.73mph
5) 1m - 6:27(6:27/m) - 122cal - 157/161bpm - 9.31/11.15mph
6) 0.01m - 3(6:33/m) - 1cal - 158/159bpm - 9.16/11.16mph
7) 1m - 6:25(6:25/m) - 125cal - 160/167bpm - 9.35/11.37mph
8) 1m - 6:40(6:40/m) - 128cal - 160/166bpm - 9/11.01mph
9) 1m - 6:36(6:36/m) - 126cal - 159/165bpm - 9.09/10.14mph
10) 1m - 6:36(6:36/m) - 125cal - 159/164bpm - 9.09/10.98mph
11) 1m - 6:41(6:41/m) - 123cal - 157/159bpm - 8.97/11.11mph
12) 1m - 6:30(6:30/m) - 120cal - 158/160bpm - 9.23/11.13mph
13) 1m - 6:47(6:47/m) - 128cal - 160/163bpm - 8.84/10.91mph
14) 1m - 6:41(6:41/m) - 122cal - 159/161bpm - 8.97/10.92mph
15) 0.06m - 21(6:22/m) - 6cal - 160/161bpm - 9.43/10.66mph
16) 1m - 6:46(6:46/m) - 121cal - 158/160bpm - 8.86/10.48mph
17) 1m - 6:51(6:49/m) - 124cal - 160/162bpm - 8.79/10.21mph
18) 1m - 6:53(6:53/m) - 126cal - 160/166bpm - 8.72/10.99mph
19) 1m - 6:57(6:57/m) - 131cal - 162/166bpm - 8.63/10.54mph
20) 0.05m - 22(6:51/m) - 7cal - 165/166bpm - 8.76/9.57mph
21) 0.97m - 6:43(6:56/m) - 122cal - 162/166bpm - 8.65/9.67mph
22) 1m - 6:48(6:48/m) - 131cal - 164/168bpm - 8.83/10.33mph
23) 0.01m - 3(4:58/m) - 164/164bpm - 12.09/9.69mph
24) 1m - 6:34(6:34/m) - 130cal - 166/171bpm - 9.13/12.63mph
25) 1m - 1(1/m) - 166/171bpm - 9.13/12.63mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3%
Pace Zone: 5:40-5:59/m: 7.2%
Pace Zone: 6:00-6:19/m: 17.9%
Pace Zone: 6:20-6:39/m: 28.6%
Pace Zone: 6:40-6:59/m: 25.4%
Pace Zone: 7:00-7:19/m: 10.7%
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 146-153 (76-80%): 3.7%
HR Zone: 153-159 (81-85%): 56.9%
HR Zone: 159-166 (86-90%): 31.6%
HR Zone: 166-172 (91-95%): 4.8%

Max Speed
===
12.63mph
6:00 6:34 6:25 6:34 6:27 3 6:25 6:40 6:36 6:36 6:41 6:30 6:47 6:41 21 6:46 6:51 6:53 6:57 22 6:43 6:48 3 6:34 1

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:17 6:17 6:17 149 123-161 935 0/0
2.00 12:52 6:35 6:35 156 152-160 1028 0/0
3.00 19:16 6:24 6:24 154 151-157 987 0/0
4.00 25:53 6:36 6:36 155 153-157 1023 0/0
5.00 32:17 6:24 6:24 158 156-161 1012 0/0
6.00 38:42 6:25 6:25 160 156-167 1028 0/0
7.00 45:23 6:41 6:41 159 157-163 1063 0/0
8.00 52:01 6:37 6:37 159 155-165 1053 0/0
9.00 58:33 6:32 6:32 159 155-164 1039 0/0
10.00 1:05:16 6:43 6:43 157 153-159 1054 0/0
11.00 1:11:46 6:31 6:31 158 156-159 1029 0/0
12.00 1:18:33 6:47 6:47 160 157-163 1084 0/0
13.00 1:25:14 6:42 6:42 159 156-161 1064 0/0
14.00 1:32:00 6:45 6:45 159 156-160 1074 0/0
15.00 1:38:50 6:50 6:50 160 157-162 1093 0/0
16.00 1:45:42 6:52 6:52 160 156-166 1098 0/0
17.00 1:52:39 6:57 6:57 162 159-165 1127 0/0
18.00 1:59:36 6:57 6:57 162 159-166 1126 0/0
19.00 2:06:24 6:48 6:48 164 159-168 1116 0/0
20.00 2:13:03 6:38 6:38 166 163-169 1102 0/0
20.05 2:13:19 16 5:00 170 169-171 849 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 51.59% More
    800m 3:03 6:07 58.24% More
    1km 3:49 6:09 60.70% More
    Mile 6:11 6:11 64.37% More
    5k 19:54 6:24 68.02% More
    5 miles 32:13 6:27 68.18% More
    10k 40:04 6:27 68.38% More
    10 miles 1:05:14 6:31 69.32% More
    Half 1:25:52 6:33 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 73.95
    5km 18:08 5:50 74.63
    5M 30:10 6:02 72.82
    10km 38:04 6:08 71.97
    10M 1:03:19 6:20 71.43
    Half 1:24:32 6:27 70.19
    20M 2:12:57 6:39 70.72
    Mara 2:57:29 6:46 70.64
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