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Sun 12th Feb 2012 at 10:00am by JAPMitch

Run > Race
  • cold
  • Time
    2:07:05
  • Miles
    20.00
  • Min/mi
    6:21
  • Pacing
    95.6%
  • WAVA
    73.49
  • Cals
    1669
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    981
  • Asc(m)
    392
  • Surface
    Road

Notes & Comments

Bramley 20

Split Summary

====

1) - 1m - 6:22(6:22/m) - 144bpm avge - 152bpm max - 82cal

2) - 1m - 6:38(6:38/m) - 148bpm avge - 154bpm max - 89cal

3) - 1m - 6:25(6:25/m) - 147bpm avge - 151bpm max - 84cal

4) - 1m - 6:32(6:32/m) - 146bpm avge - 150bpm max - 84cal

5) - 1m - 6:31(6:31/m) - 150bpm avge - 153bpm max - 86cal

6) - 1m - 6:33(6:33/m) - 151bpm avge - 159bpm max - 87cal

7) - 1m - 6:30(6:30/m) - 153bpm avge - 156bpm max - 87cal

8) - 1m - 6:27(6:27/m) - 151bpm avge - 157bpm max - 84cal

9) - 1m - 6:24(6:24/m) - 153bpm avge - 159bpm max - 82cal

10) - 1m - 6:20(6:20/m) - 154bpm avge - 157bpm max - 82cal

11) - 1m - 6:20(6:20/m) - 153bpm avge - 157bpm max - 81cal

12) - 1m - 6:34(6:34/m) - 154bpm avge - 158bpm max - 83cal

13) - 1m - 6:21(6:21/m) - 155bpm avge - 159bpm max - 82cal

14) - 1m - 6:18(6:18/m) - 156bpm avge - 160bpm max - 81cal

15) - 1m - 6:17(6:17/m) - 160bpm avge - 162bpm max - 85cal

16) - 1m - 6:11(6:11/m) - 160bpm avge - 168bpm max - 81cal

17) - 1m - 6:12(6:12/m) - 163bpm avge - 167bpm max - 85cal

18) - 1m - 6:03(6:03/m) - 163bpm avge - 168bpm max - 80cal

19) - 1m - 6:00(6:00/m) - 163bpm avge - 168bpm max - 80cal

20) - 1m - 5:49(5:49/m) - 166bpm avge - 169bpm max - 80cal

21) - 0.05m - 18(5:34/m) - 167bpm avge - 168bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 6.3%

HR Zone: 145-153bpm (71-75%): 34.9%

HR Zone: 153-160bpm (76-80%): 33.2%

HR Zone: 160-168bpm (81-85%): 23.6%

HR Zone: 168-175bpm (86-90%): 2.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 15%

Pace Zone: 6:00-6:19/mile: 30.5%

Pace Zone: 6:20-6:39/mile: 28.3%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 1.7%
6:22 6:38 6:25 6:32 6:31 6:33 6:30 6:27 6:24 6:20 6:20 6:34 6:21 6:18 6:17 6:11 6:12 6:03 6:00 5:49 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:22 6:22 6:22 141 91-152 897 0/0
2.00 12:59 6:38 6:38 148 141-154 981 0/0
3.00 19:24 6:25 6:25 146 140-150 937 0/0
4.00 25:56 6:32 6:32 146 142-150 954 0/0
5.00 32:28 6:32 6:32 150 146-153 980 0/0
6.00 39:01 6:33 6:33 151 141-159 989 0/0
7.00 45:31 6:30 6:30 153 150-156 994 0/0
8.00 51:58 6:27 6:27 151 144-157 973 0/0
9.00 58:22 6:24 6:24 152 145-159 973 0/0
10.00 1:04:42 6:20 6:20 153 148-157 969 0/0
11.00 1:11:02 6:20 6:20 153 148-157 969 0/0
12.00 1:17:36 6:34 6:34 154 148-158 1011 0/0
13.00 1:23:57 6:21 6:21 155 151-159 985 0/0
14.00 1:30:15 6:18 6:18 156 153-160 983 0/0
15.00 1:36:32 6:17 6:17 160 156-162 1005 0/0
16.00 1:42:44 6:11 6:11 160 156-168 991 0/0
17.00 1:48:56 6:12 6:12 163 158-167 1011 0/0
18.00 1:54:58 6:03 6:03 163 159-168 985 0/0
19.00 2:00:59 6:00 6:00 163 160-168 979 0/0
20.00 2:06:47 5:49 5:49 166 161-169 964 0/0
20.05 2:07:06 19 5:43 167 167-168 954 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 53.63% More
    800m 2:53 5:47 61.01% More
    1km 3:35 5:47 63.98% More
    Mile 5:48 5:48 68.11% More
    5k 18:30 5:57 72.63% More
    5 miles 30:14 6:03 72.12% More
    10k 37:52 6:06 71.82% More
    10 miles 1:02:04 6:12 72.35% More
    Half 1:21:53 6:15 72.53% More
    20 miles 2:06:45 6:20 73.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 74.34
    5km 17:39 5:41 76.11
    5M 29:14 5:51 74.58
    10km 36:49 5:56 73.89
    10M 1:00:57 6:06 73.68
    Half 1:21:09 6:12 72.62
    20M 2:07:05 6:21 73.48
    Mara 2:49:12 6:27 73.59
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