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Sun 12th Feb 2012 at 12:00pm by Bastow2106

Run > Race
  • Not good
  • breezy
  • Time
    54:56
  • Miles
    6.17
  • Min/mi
    8:54
  • Pacing
    72.5%
  • WAVA
    52.37
  • Cals
    796
  • BPM
    159
  • %MHR
    97.1
  • B/mi
    1418
  • Asc(m)
    326
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.17m - 54:56(8:55/m) - 159bpm avge - 171bpm max - 796cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 1.8%

HR Zone: 140-144bpm (71-75%): 2.6%

HR Zone: 144-148bpm (76-80%): 3.9%

HR Zone: 148-152bpm (81-85%): 3.8%

HR Zone: 152-156bpm (86-90%): 14.9%

HR Zone: 156-160bpm (91-95%): 18.3%

HR Zone: 160-164bpm (96-100%): 20.1%

HR Zone: undefined: 34.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%
54:56

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 143 105-159 990 13/5
0.50 3:46 2:02 8:07 163 158-165 1324 18/0
0.75 5:55 2:09 8:36 166 164-168 1427 39/12
1.00 7:51 1:56 7:46 166 162-168 1288 8/38
1.25 9:49 1:58 7:51 162 151-168 1273 11/3
1.50 11:59 2:10 8:41 168 167-169 1458 3/7
1.75 14:04 2:05 8:21 166 165-168 1387 15/5
2.00 16:34 2:29 9:58 167 166-169 1663 16/8
2.25 20:35 4:01 16:05 158 136-169 2542 47/15
2.50 24:41 4:06 16:25 145 140-149 2380 32/3
2.75 27:13 2:31 10:05 155 146-160 1564 21/16
3.00 29:21 2:08 8:33 160 159-161 1369 9/18
3.25 31:21 2:00 8:00 159 159-160 1272 14/20
3.50 33:06 1:45 7:00 155 154-158 1084 3/27
3.75 35:05 1:59 7:55 152 139-155 1204 1/17
4.00 37:00 1:55 7:40 152 151-153 1165 0/27
4.25 39:00 2:00 8:00 154 153-155 1233 9/17
4.50 41:06 2:06 8:25 158 153-159 1330 7/13
4.75 43:14 2:08 8:34 159 157-160 1362 3/7
5.00 45:28 2:13 8:52 161 156-163 1428 10/1
5.25 47:51 2:23 9:33 162 148-164 1548 11/2
5.50 49:50 1:59 7:55 162 160-164 1283 1/23
5.75 51:47 1:58 7:50 163 162-166 1277 1/6
6.00 53:46 1:59 7:57 167 165-168 1329 3/2
6.17 54:56 1:10 6:59 169 167-171 1181 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 15.3% 8:12
    32 12.5% 15:40
    31 21.6% 13:49
    27 18.7% 15:53
    22 5.4% 8:15
    21 9.9% 13:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.54
    5km 26:33 8:33 53.74
    5M 43:58 8:48 52.79
    10km 55:21 8:54 52.35
    10M 1:31:39 9:10 52.23
    Half 2:02:01 9:19 51.50
    20M 3:11:05 9:33 52.11
    Mara 4:14:25 9:43 52.18
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