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Time
2:28:30
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Miles 13.15
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Min/mi 11:18
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Pacing
89.5%
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WAVA
45.31
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Cals
1531
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BPM
174
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%MHR
101.8
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B/mi 1966
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Asc(m)
297
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Surface
Road
Liversedge Half Marathon. Did as long slow run as part of marathon training so nice and steady pace just to get round.20s faster than last year but splits more even. Tough race especially the 1 mile hill at 9 miles but managed to keep running this time 
Split Summary
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1) - 1m - 10:00(10:00/m) - 160bpm avge - 171bpm max - 118cal
2) - 1m - 11:03(11:03/m) - 176bpm avge - 182bpm max - 121cal
3) - 1m - 11:11(11:11/m) - 178bpm avge - 185bpm max - 119cal
4) - 1m - 10:58(10:58/m) - 178bpm avge - 181bpm max - 121cal
5) - 1m - 10:47(10:47/m) - 176bpm avge - 182bpm max - 119cal
6) - 1m - 10:38(10:38/m) - 169bpm avge - 175bpm max - 121cal
7) - 1m - 12:06(12:06/m) - 177bpm avge - 185bpm max - 109cal
8) - 1m - 11:45(11:45/m) - 176bpm avge - 183bpm max - 114cal
9) - 1m - 11:34(11:34/m) - 174bpm avge - 182bpm max - 115cal
10) - 1m - 12:13(12:13/m) - 178bpm avge - 181bpm max - 106cal
11) - 1m - 11:14(11:14/m) - 173bpm avge - 178bpm max - 120cal
12) - 1m - 11:23(11:23/m) - 173bpm avge - 179bpm max - 118cal
13) - 1m - 11:55(11:55/m) - 176bpm avge - 181bpm max - 111cal
14) - 0.15m - 1:43(11:20/m) - 180bpm avge - 183bpm max - 19cal
Split Summary
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1) - 1m - 10:00(10:00/m) - 160bpm avge - 171bpm max - 118cal
2) - 1m - 11:03(11:03/m) - 176bpm avge - 182bpm max - 121cal
3) - 1m - 11:11(11:11/m) - 178bpm avge - 185bpm max - 119cal
4) - 1m - 10:58(10:58/m) - 178bpm avge - 181bpm max - 121cal
5) - 1m - 10:47(10:47/m) - 176bpm avge - 182bpm max - 119cal
6) - 1m - 10:38(10:38/m) - 169bpm avge - 175bpm max - 121cal
7) - 1m - 12:06(12:06/m) - 177bpm avge - 185bpm max - 109cal
8) - 1m - 11:45(11:45/m) - 176bpm avge - 183bpm max - 114cal
9) - 1m - 11:34(11:34/m) - 174bpm avge - 182bpm max - 115cal
10) - 1m - 12:13(12:13/m) - 178bpm avge - 181bpm max - 106cal
11) - 1m - 11:14(11:14/m) - 173bpm avge - 178bpm max - 120cal
12) - 1m - 11:23(11:23/m) - 173bpm avge - 179bpm max - 118cal
13) - 1m - 11:55(11:55/m) - 176bpm avge - 181bpm max - 111cal
14) - 0.15m - 1:43(11:20/m) - 180bpm avge - 183bpm max - 19cal
10:00 11:03 11:11 10:58 10:47 10:38 12:06 11:45 11:34 12:13 11:14 11:23 11:55 1:43
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