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Sun 12th Feb 2012 at 11:00am by johnsy

Run > Race

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Time
1:40:37
Miles
13.15
Min/mi
7:39
Pacing
89.8%
WAVA
63.18
Cals
1800
Asc(m)
657
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 132cal

2) - 1m - 7:35(7:35/m) - 138cal

3) - 1m - 7:34(7:34/m) - 137cal

4) - 1m - 7:30(7:30/m) - 138cal

5) - 1m - 7:23(7:23/m) - 137cal

6) - 1m - 7:00(7:00/m) - 136cal

7) - 1m - 8:26(8:26/m) - 139cal

8) - 1m - 7:44(7:44/m) - 137cal

9) - 1m - 7:50(7:50/m) - 137cal

10) - 1m - 8:45(8:45/m) - 137cal

11) - 1m - 7:35(7:35/m) - 138cal

12) - 1m - 7:37(7:37/m) - 138cal

13) - 1m - 7:48(7:48/m) - 137cal

14) - 0.15m - 1:00(6:39/m) - 19cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.4%

6:53 7:35 7:34 7:30 7:23 7:00 8:26 7:44 7:50 8:45 7:35 7:37 7:48 1:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	0/0
1.00	6:47	3:15	6:30	0/0
1.50	10:27	3:40	7:21	0/0
2.00	14:22	3:55	7:50	0/0
2.50	18:06	3:44	7:28	0/0
3.00	21:56	3:50	7:39	0/0
3.50	25:46	3:49	7:39	0/0
4.00	29:26	3:40	7:21	0/0
4.50	33:21	3:55	7:50	0/0
5.00	36:50	3:28	6:57	0/0
5.50	40:14	3:24	6:48	0/0
6.00	43:49	3:36	7:11	0/0
6.50	47:33	3:43	7:26	0/0
7.00	52:15	4:43	9:25	0/0
7.50	55:59	3:44	7:27	0/0
8.00	59:59	4:00	8:00	0/0
8.50	1:04:08	4:09	8:18	0/0
9.00	1:07:49	3:41	7:21	0/0
9.50	1:12:14	4:25	8:50	0/0
10.00	1:16:32	4:18	8:37	0/0
10.50	1:20:20	3:48	7:36	0/0
11.00	1:24:08	3:48	7:36	0/0
11.50	1:27:55	3:47	7:34	0/0
12.00	1:31:45	3:50	7:40	0/0
12.50	1:35:26	3:41	7:22	0/0
13.00	1:39:33	4:07	8:13	0/0
13.15	1:40:33	1:00	6:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.99%	More
800m	3:10	6:22	59.62%	More
1km	4:00	6:27	61.51%	More
Mile	6:38	6:38	63.30%	More
5k	22:36	7:16	63.15%	More
5 miles	36:35	7:19	63.46%	More
10k	45:24	7:18	63.82%	More
10 miles	1:16:31	7:39	62.56%	More
Half	1:40:13	7:39	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:07	7:07	64.51
5M	36:28	7:18	63.65
10km	45:48	7:22	63.27
10M	1:15:29	7:33	63.42
Half	1:40:13	7:39	62.70
20M	2:36:15	7:49	63.72
Mara	3:27:28	7:55	63.99

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