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Sun 12th Feb 2012 at 12:00pm by Flip Flop

Run > Race
  • Time
    51:06
  • Miles
    6.18
  • Min/mi
    8:16
  • Pacing
    88.8%
  • WAVA
    56.42
  • Cals
    889
  • BPM
    172
  • %MHR
    90.6
  • B/mi
    1424
  • Asc(m)
    327
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 164bpm avge - 175bpm max - 141cal

2) - 1m - 8:20(8:20/m) - 173bpm avge - 183bpm max - 145cal

3) - 1m - 9:29(9:29/m) - 182bpm avge - 185bpm max - 144cal

4) - 1m - 7:23(7:23/m) - 167bpm avge - 175bpm max - 144cal

5) - 1m - 8:01(8:01/m) - 172bpm avge - 178bpm max - 145cal

6) - 1m - 8:08(8:08/m) - 176bpm avge - 179bpm max - 145cal

7) - 0.18m - 1:23(7:36/m) - 177bpm avge - 182bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2%
8:21 8:20 9:29 7:23 8:01 8:08 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:57 148 104-162 1176 0/0
0.50 4:06 2:07 8:27 165 159-168 1396 0/0
0.75 6:20 2:14 8:56 171 168-174 1527 0/0
1.00 8:19 1:59 7:57 169 162-175 1343 0/0
1.25 10:18 1:59 7:56 167 160-180 1324 0/0
1.50 12:24 2:06 8:25 174 170-180 1465 0/0
1.75 14:25 2:00 8:00 173 170-176 1385 0/0
2.00 16:39 2:15 8:58 178 175-182 1597 0/0
2.25 19:16 2:37 10:28 184 182-185 1927 0/0
2.50 21:51 2:35 10:20 184 183-185 1900 0/0
2.75 24:07 2:16 9:03 181 179-185 1638 0/0
3.00 26:08 2:01 8:03 176 174-179 1418 0/0
3.25 28:05 1:57 7:48 174 172-175 1357 0/0
3.50 29:52 1:48 7:10 166 161-171 1190 0/0
3.75 31:42 1:50 7:18 163 161-166 1191 0/0
4.00 33:31 1:49 7:17 164 161-167 1195 0/0
4.25 35:26 1:55 7:40 166 164-171 1273 0/0
4.50 37:21 1:55 7:39 173 171-174 1323 0/0
4.75 39:25 2:04 8:15 173 171-174 1428 0/0
5.00 41:32 2:08 8:31 174 172-178 1482 0/0
5.25 43:49 2:16 9:05 178 177-179 1618 0/0
5.50 45:41 1:52 7:29 174 169-178 1302 0/0
5.75 47:37 1:56 7:43 174 170-176 1342 0/0
6.00 49:41 2:04 8:17 177 176-179 1466 0/0
6.18 51:05 1:24 7:40 177 175-182 1358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.45% More
    800m 3:35 7:13 52.68% More
    1km 4:29 7:12 55.00% More
    Mile 7:18 7:18 57.45% More
    5k 24:20 7:50 58.62% More
    5 miles 41:14 8:15 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.99
    5km 24:26 7:52 58.40
    5M 40:43 8:09 57.01
    10km 51:24 8:16 56.37
    10M 1:25:38 8:34 55.90
    Half 1:54:25 8:44 54.92
    20M 3:00:08 9:00 55.27
    Mara 4:00:40 9:11 55.16
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