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Sun 12th Feb 2012 at 10:00am by PinchyII

Run > Race
  • Time
    1:08:29
  • Miles
    10.04
  • Min/mi
    6:49
  • Pacing
    94.4%
  • WAVA
    64.19
  • Cals
    1622
  • BPM
    161
  • %MHR
    87.7
  • B/mi
    1100
  • Asc(m)
    356
  • Surface
    Road

Notes & Comments

Bramley 10M Road Race @ 6:49M/M Pace (Av HR 162)

connect.garmin.com

Split Summary

====

1) - 1m - 6:37(6:38/m) - 145bpm avge - 153bpm max - 156cal

2) - 1m - 6:48(6:48/m) - 156bpm avge - 160bpm max - 163cal

3) - 1m - 6:35(6:35/m) - 160bpm avge - 163bpm max - 162cal

4) - 1m - 6:38(6:38/m) - 162bpm avge - 165bpm max - 162cal

5) - 1m - 6:45(6:45/m) - 165bpm avge - 167bpm max - 162cal

6) - 1m - 6:52(6:52/m) - 166bpm avge - 169bpm max - 163cal

7) - 1m - 7:06(7:06/m) - 165bpm avge - 168bpm max - 161cal

8) - 1m - 7:07(7:07/m) - 165bpm avge - 167bpm max - 163cal

9) - 1m - 7:00(7:00/m) - 166bpm avge - 169bpm max - 163cal

10) - 1m - 6:47(6:47/m) - 168bpm avge - 171bpm max - 162cal

11) - 0.05m - 14(5:07/m) - 171bpm avge - 171bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 5.8%

HR Zone: 146-153bpm (71-75%): 8.7%

HR Zone: 153-160bpm (76-80%): 14.1%

HR Zone: 160-167bpm (81-85%): 60.5%

HR Zone: 167-174bpm (86-90%): 10.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 25.1%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.5%
6:37 6:48 6:35 6:38 6:45 6:52 7:06 7:07 7:00 6:47 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 6:33 139 98-147 911 0/0
1.00 6:37 3:20 6:41 150 147-153 1002 0/0
1.50 10:02 3:25 6:50 156 151-160 1066 0/0
2.00 13:25 3:23 6:46 156 152-160 1055 0/0
2.50 16:40 3:15 6:31 158 155-161 1030 0/0
3.00 20:00 3:19 6:39 161 159-163 1069 0/0
3.50 23:15 3:16 6:31 162 160-165 1056 0/0
4.00 26:38 3:22 6:45 163 161-165 1100 0/0
4.50 30:01 3:23 6:47 164 163-165 1112 0/0
5.00 33:23 3:22 6:43 165 164-166 1109 0/0
5.50 36:39 3:16 6:32 165 163-167 1079 0/0
6.00 40:15 3:37 7:13 167 165-169 1205 0/0
6.50 43:44 3:29 6:57 165 164-168 1147 0/0
7.00 47:21 3:38 7:15 165 164-167 1196 0/0
7.50 50:51 3:29 6:58 165 163-166 1151 0/0
8.00 54:28 3:38 7:16 166 163-167 1206 0/0
8.50 57:57 3:29 6:57 165 163-167 1148 0/0
9.00 1:01:29 3:32 7:03 166 163-169 1171 0/0
9.50 1:04:49 3:20 6:40 167 164-169 1113 0/0
10.00 1:08:15 3:26 6:53 169 166-171 1163 0/0
10.04 1:08:30 15 5:47 171 171-171 988 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.07
    5km 19:45 6:21 66.52
    5M 32:42 6:32 65.52
    10km 41:11 6:38 64.95
    10M 1:08:12 6:49 64.18
    Half 1:30:48 6:56 63.49
    20M 2:22:11 7:07 63.41
    Mara 3:09:18 7:14 63.66
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