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Sun 12th Feb 2012 at 10:00am by ChristopheD

Run > Race
  • Time
    59:23
  • Miles
    7.84
  • Min/mi
    7:34
  • Pacing
    82.1%
  • WAVA
    56.81
  • Cals
    1002
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1309
  • Asc(m)
    338
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:47(7:41/m) - 159bpm avge - 177bpm max - 74cal

2) - 0.62m - 4:18(6:55/m) - 168bpm avge - 180bpm max - 71cal

3) - 0.62m - 4:32(7:18/m) - 175bpm avge - 181bpm max - 79cal

4) - 0.62m - 4:30(7:15/m) - 179bpm avge - 185bpm max - 82cal

5) - 0.62m - 4:33(7:20/m) - 178bpm avge - 183bpm max - 83cal

6) - 0.62m - 4:56(7:56/m) - 176bpm avge - 183bpm max - 87cal

7) - 0.62m - 5:09(8:18/m) - 169bpm avge - 177bpm max - 86cal

8) - 0.62m - 5:01(8:05/m) - 172bpm avge - 180bpm max - 82cal

9) - 0.62m - 4:45(7:39/m) - 176bpm avge - 181bpm max - 79cal

10) - 0.62m - 4:28(7:12/m) - 175bpm avge - 180bpm max - 69cal

11) - 0.62m - 4:42(7:34/m) - 174bpm avge - 180bpm max - 81cal

12) - 0.62m - 5:14(8:25/m) - 173bpm avge - 179bpm max - 88cal

13) - 0.38m - 2:26(6:19/m) - 177bpm avge - 183bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2%
4:47 4:18 4:32 4:30 4:33 4:56 5:09 5:01 4:45 4:28 4:42 5:14 2:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 143 108-156 1173 0/0
0.50 3:57 1:53 7:34 168 157-176 1271 0/0
0.75 5:38 1:42 6:47 169 162-176 1146 0/0
1.00 7:21 1:42 6:49 164 160-170 1119 0/0
1.25 9:10 1:49 7:17 175 170-180 1274 0/0
1.50 10:58 1:48 7:14 174 167-180 1259 0/0
1.75 12:47 1:49 7:14 172 166-178 1245 0/0
2.00 14:36 1:49 7:15 179 175-181 1299 0/0
2.25 16:20 1:44 6:55 177 174-180 1225 0/0
2.50 18:16 1:56 7:44 181 175-184 1401 0/0
2.75 20:07 1:52 7:27 179 176-182 1333 0/0
3.00 21:54 1:47 7:07 175 172-179 1245 0/0
3.25 23:46 1:52 7:28 178 168-183 1328 0/0
3.50 25:42 1:56 7:42 180 173-182 1386 0/0
3.75 27:47 2:05 8:22 171 161-182 1430 0/0
4.00 30:18 2:31 10:06 172 159-177 1737 0/0
4.25 32:07 1:49 7:16 166 155-172 1206 0/0
4.50 33:52 1:44 6:58 172 170-174 1197 0/0
4.75 36:20 2:28 9:51 175 167-179 1724 0/0
5.00 38:02 1:42 6:48 168 157-172 1143 0/0
5.25 39:55 1:54 7:35 175 172-178 1328 0/0
5.50 41:52 1:57 7:48 177 172-180 1380 0/0
5.75 43:42 1:50 7:18 176 171-179 1286 0/0
6.00 45:34 1:52 7:29 174 168-179 1302 0/0
6.25 47:19 1:45 7:01 173 168-178 1214 0/0
6.50 49:20 2:00 8:01 176 168-180 1410 0/0
6.75 51:09 1:49 7:16 174 169-178 1264 0/0
7.00 53:09 2:01 8:03 172 165-177 1385 0/0
7.25 55:32 2:22 9:29 171 161-176 1621 0/0
7.50 57:15 1:43 6:54 176 172-179 1214 0/0
7.75 58:54 1:39 6:34 177 173-179 1163 0/0
7.84 59:25 31 6:03 181 179-183 1095 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 57.91
    5km 22:16 7:10 57.97
    5M 36:52 7:22 57.40
    10km 46:25 7:28 57.06
    10M 1:16:51 7:41 56.41
    Half 1:42:20 7:49 55.81
    20M 2:40:15 8:01 56.04
    Mara 3:33:21 8:09 56.48
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