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Sun 12th Feb 2012 at 9:00am by HowHardCanItBe

Run > Race
  • v cold
  • Time
    40:14
  • Miles
    6.21
  • Min/mi
    6:29
  • Pacing
    93.7%
  • WAVA
    74.40
  • Cals
    582
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    944
  • Asc(m)
    317
  • Surface
    Road

Notes & Comments

Valentine's 10k - 34th

Split Summary

====

1) - 1m - 6:27(6:27/m) - 134bpm avge - 144bpm max - 92cal

2) - 1m - 6:41(6:41/m) - 144bpm avge - 159bpm max - 95cal

3) - 1m - 6:08(6:08/m) - 145bpm avge - 158bpm max - 92cal

4) - 1m - 6:07(6:07/m) - 145bpm avge - 161bpm max - 92cal

5) - 1m - 6:38(6:38/m) - 150bpm avge - 172bpm max - 95cal

6) - 1m - 6:46(6:46/m) - 152bpm avge - 179bpm max - 95cal

7) - 0.23m - 1:30(6:29/m) - 156bpm avge - 167bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 3.7%

HR Zone: 135-142bpm (71-75%): 13%

HR Zone: 142-148bpm (76-80%): 58.3%

HR Zone: 148-155bpm (81-85%): 13%

HR Zone: 155-162bpm (86-90%): 6.2%

HR Zone: 162-168bpm (91-95%): 4.5%

HR Zone: 168-175bpm (96-100%): 0.6%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 13.1%

Pace Zone: 6:00-6:19/mile: 21.4%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.4%
6:27 6:41 6:08 6:07 6:38 6:46 1:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:45 118 81-137 796 0/0
0.50 3:16 1:35 6:20 138 138-139 875 0/0
0.75 4:50 1:34 6:14 140 139-141 873 0/0
1.00 6:27 1:37 6:28 143 141-144 924 0/0
1.25 8:03 1:37 6:27 144 141-159 928 0/0
1.50 9:42 1:38 6:34 142 139-144 932 0/0
1.75 11:17 1:36 6:22 143 140-146 911 0/0
2.00 13:08 1:51 7:22 147 143-153 1083 0/0
2.25 14:43 1:35 6:21 145 143-158 921 0/0
2.50 16:13 1:30 6:00 145 142-155 870 0/0
2.75 17:44 1:31 6:05 145 143-151 881 0/0
3.00 19:16 1:32 6:06 146 145-155 891 0/0
3.25 20:48 1:32 6:10 143 142-152 881 0/0
3.50 22:21 1:32 6:10 144 142-151 887 0/0
3.75 23:51 1:30 6:00 148 142-161 887 0/0
4.00 25:24 1:33 6:11 146 144-151 903 0/0
4.25 26:59 1:36 6:22 146 143-158 930 0/0
4.50 28:39 1:40 6:40 150 143-160 1000 0/0
4.75 30:15 1:36 6:24 147 144-154 942 0/0
5.00 32:01 1:46 7:02 154 143-172 1083 0/0
5.25 33:40 1:39 6:37 147 142-168 973 0/0
5.50 35:24 1:44 6:54 154 140-167 1064 0/0
5.75 37:05 1:41 6:45 149 137-162 1006 0/0
6.00 38:47 1:42 6:48 159 140-179 1080 0/0
6.23 40:17 1:30 6:34 157 147-167 1031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 87.70
    5km 18:09 5:51 81.14
    5M 31:21 6:16 76.52
    10km 40:16 6:29 74.41
    10M 1:09:35 6:58 71.19
    Half 1:34:56 7:15 68.51
    20M 2:34:25 7:43 66.75
    Mara 3:30:39 8:02 65.24

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