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Sun 12th Feb 2012 at 11:00am by Northumberland Stag

Run > General
  • Time
    48:31
  • Miles
    4.87
  • Min/mi
    9:58
  • Pacing
    84.3%
  • WAVA
    44.46
  • Cals
    686
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1639
  • Asc(m)
    141
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:13(9:13/m) - 162bpm avge - 175bpm max - 58cal

2) - 1m - 10:03(10:03/m) - 162bpm avge - 166bpm max - 157cal

3) - 1m - 9:55(9:55/m) - 165bpm avge - 168bpm max - 156cal

4) - 1m - 9:54(9:54/m) - 169bpm avge - 174bpm max - 160cal

5) - 0.87m - 9:25(10:49/m) - 172bpm avge - 180bpm max - 155cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 15.4%

Pace Zone: 9:40-9:59/mile: 13.8%

Pace Zone: 10:00-10:19/mile: 12.4%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.1%
9:13 10:03 9:55 9:54 9:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:09 141 66-172 1290 0/0
0.50 4:38 2:21 9:24 168 164-175 1580 0/0
0.75 6:55 2:17 9:08 165 159-171 1508 0/0
1.00 9:12 2:17 9:08 161 155-167 1470 0/0
1.25 11:46 2:34 10:15 160 155-165 1641 0/0
1.50 14:10 2:24 9:35 162 160-164 1554 0/0
1.75 16:40 2:30 9:59 164 162-166 1638 0/0
2.00 19:15 2:35 10:21 163 161-165 1686 0/0
2.25 21:42 2:27 9:47 163 159-166 1594 0/0
2.50 24:10 2:28 9:51 166 164-168 1635 0/0
2.75 26:42 2:32 10:10 164 161-167 1667 0/0
3.00 29:10 2:28 9:54 164 161-167 1623 0/0
3.25 31:42 2:31 10:05 168 164-170 1693 0/0
3.50 34:07 2:26 9:43 168 166-170 1634 0/0
3.75 36:35 2:27 9:49 170 167-172 1669 0/0
4.00 39:04 2:30 9:59 170 168-174 1696 0/0
4.25 41:55 2:51 11:23 172 170-175 1957 0/0
4.50 45:12 3:17 13:10 170 162-175 2238 0/0
4.75 47:33 2:21 9:23 173 171-175 1624 0/0
4.87 48:30 57 7:50 178 175-180 1395 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 44.23
    5km 30:08 9:42 45.24
    5M 49:53 9:59 44.38
    10km 1:02:49 10:07 43.96
    10M 1:44:01 10:24 43.81
    Half 2:18:29 10:34 43.17
    20M 3:36:52 10:51 43.68
    Mara 4:48:45 11:01 43.75
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