You can still access the old version of this page.

Sun 12th Feb 2012 at 9:00am by Roofus

Run > Race
  • cold
  • Time
    51:13
  • Miles
    6.23
  • Min/mi
    8:13
  • Pacing
    93.1%
  • WAVA
    63.30
  • Cals
    631
  • BPM
    165
  • %MHR
    83.4
  • B/mi
    1358
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Valos 10K better than last year but not a course best!
====

1) - 1m - 8:03(8:03/m) - 157bpm avge - 164bpm max - 90cal

2) - 1m - 8:33(8:33/m) - 167bpm avge - 171bpm max - 106cal

3) - 1m - 7:54(7:54/m) - 168bpm avge - 170bpm max - 100cal

4) - 1m - 7:50(7:50/m) - 167bpm avge - 169bpm max - 98cal

5) - 1m - 8:27(8:27/m) - 167bpm avge - 170bpm max - 106cal

6) - 1m - 8:38(8:38/m) - 166bpm avge - 169bpm max - 107cal

7) - 0.23m - 1:49(7:50/m) - 172bpm avge - 175bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.5%

HR Zone: 156-163bpm (71-75%): 13.5%

HR Zone: 163-170bpm (76-80%): 78.9%

HR Zone: 170-177bpm (81-85%): 3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.3%
8:03 8:33 7:54 7:50 8:27 8:38 1:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:10 138 91-159 1127 0/0
0.50 4:01 1:59 7:55 160 159-162 1266 0/0
0.75 6:00 1:58 7:54 160 157-162 1264 0/0
1.00 8:02 2:02 8:08 163 159-164 1326 0/0
1.25 10:05 2:03 8:13 163 160-166 1340 0/0
1.50 12:07 2:02 8:09 168 167-168 1370 0/0
1.75 14:10 2:03 8:12 168 165-170 1377 0/0
2.00 16:35 2:25 9:39 168 165-171 1622 0/0
2.25 18:37 2:02 8:09 167 166-168 1362 0/0
2.50 20:34 1:57 7:47 167 165-170 1299 0/0
2.75 22:32 1:58 7:53 169 168-170 1332 0/0
3.00 24:29 1:57 7:47 168 167-170 1307 0/0
3.25 26:26 1:57 7:49 167 166-169 1305 0/0
3.50 28:24 1:57 7:50 167 163-169 1308 0/0
3.75 30:21 1:57 7:48 168 166-169 1311 0/0
4.00 32:21 2:00 7:59 168 167-169 1341 0/0
4.25 34:16 1:56 7:43 168 167-169 1298 0/0
4.50 36:22 2:05 8:22 169 166-170 1413 0/0
4.75 38:29 2:07 8:30 166 163-169 1410 0/0
5.00 40:47 2:18 9:11 167 164-170 1533 0/0
5.25 42:58 2:11 8:44 165 163-168 1440 0/0
5.50 45:10 2:12 8:48 166 165-169 1462 0/0
5.75 47:16 2:06 8:25 167 165-169 1406 0/0
6.00 49:25 2:09 8:34 167 166-169 1431 0/0
6.22 51:17 1:52 8:25 172 168-175 1448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.23
    5km 24:41 7:57 64.09
    5M 40:40 8:08 63.48
    10km 51:05 8:13 63.27
    10M 1:24:08 8:25 63.17
    Half 1:51:41 8:32 62.10
    20M 2:54:06 8:42 62.55
    Mara 3:51:06 8:49 62.33

Bespoke Fields

Amend your bespoke fields
NOTES
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here